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NEW Triathlon 2.0 By Jim S. Vance Paperback Free Shipping

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Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
Paperback
ISBN
9781450460026
UPC
9781450460026
Publication Year
2016
Format
Paperback
Language
English
Book Title
Triathlon 2.0: Data-Driven Performance Training
Item Height
254mm
Author
Jim S. Vance
Publisher
Human Kinetics Publishers
Genre
Sports
Item Width
178mm
Item Weight
522g
Number of Pages
248 Pages

About this product

Product Information

Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That's why he's developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the sport's most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don't. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: * Establish and identify optimal aerobic fitness base. * Determine the exact number of intervals for the most effective training and quickest recovery. * Identify performance markers to track training results. * Develop a tapering plan for peak performance. * Monitor pace and progress in real time. If you're serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9781450460026
eBay Product ID (ePID)
217556780

Product Key Features

Book Title
Triathlon 2.0: Data-Driven Performance Training
Author
Jim S. Vance
Format
Paperback
Language
English
Publication Year
2016
Genre
Sports
Number of Pages
248 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
522g

Additional Product Features

Title_Author
Jim S. Vance
Country/Region of Manufacture
United States

Item description from the seller

Booktopia

Booktopia

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