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The McDougall Program 1991 Vintage Paperback - Plant Based Eating

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Located in: Old Fort, North Carolina, United States

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eBay item number:296384196726

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Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780452266391

Book Title: Mcdougall Program : 12 Days to Dynamic Health

Publisher: Penguin Publishing Group

Item Length: 9.1 in

Publication Year: 1991

Format: Uk-B Format Paperback

Language: English

Item Height: 0.9 in

Author: John A. Mcdougall

Features: Reprint

Genre: Cooking, Health & Fitness, Medical

Topic: Nutrition, General, Health & Healing / Low Fat, Healthy Living, Diet Therapy, Diet & Nutrition / Diets

Item Weight: 17.1 Oz

Item Width: 6.1 in

Number of Pages: 448 Pages

About this product

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

0452266394

ISBN-13

9780452266391

eBay Product ID (ePID)

1002401

Product Key Features

Book Title

Mcdougall Program : 12 Days to Dynamic Health

Number of Pages

448 Pages

Language

English

Topic

Nutrition, General, Health & Healing / Low Fat, Healthy Living, Diet Therapy, Diet & Nutrition / Diets

Publication Year

1991

Features

Reprint

Genre

Cooking, Health & Fitness, Medical

Author

John A. Mcdougall

Format

Uk-B Format Paperback

Dimensions

Item Height

0.9 in

Item Weight

17.1 Oz

Item Length

9.1 in

Item Width

6.1 in

Additional Product Features

Intended Audience

Trade

LCCN

91-019489

Reviews

"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." --Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." --T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It's a wonderful book!" --William C. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance ... Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." --Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information ... For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. ... Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." --Gary Null Ph.D., author of A Complete Guide to Health and Nutrition, "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." —Dr. Dean Ornish, author of Dr. Dean Ornish's Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." —T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It's a wonderful book!" —William c. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." —Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." —Gary Null Ph.D., author of A Complete Guide to Health and Nutrition, "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." —Dr. Dean Ornish, author of Dr. Dean Ornish''s Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." —T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It''s a wonderful book!" —William c. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." —Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." —Gary Null Ph.D., author of A Complete Guide to Health and Nutrition, "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." --Dr. Dean Ornish, author of Dr. Dean Ornish's Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." --T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It's a wonderful book!" --William c. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance ... Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." --Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information ... For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. ... Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." --Gary Null Ph.D., author of A Complete Guide to Health and Nutrition

Dewey Edition

Grade From

Twelfth Grade

CLASSIFICATION_METADATA

{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["UK-B Format Paperback"],"IsChildren":["No"],"Genre":["MEDICAL","HEALTH & FITNESS","COOKING"],"Topic":["Diet & Nutrition / Diets","Healthy Living","General","Health & Healing / Low Fat","Nutrition","Diet Therapy"],"IsTextBook":["Yes"],"IsFiction":["No"]}

Grade To

Dewey Decimal

613.2/6

Edition Description

Reprint

Synopsis

A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing- .Over 130 easy-to-prepare recipes .Delicious day-by-day menus .Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program 's nutritionally based alternative.As featured in the book and movie Forks and Knives , John A McDougall delivers a powerful and effective food regiment., A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: - Over 130 easy-to-prepare recipes - Delicious day-by-day menus - Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program 's nutritionally based alternative. As featured in the book and movie Forks and Knives , John A McDougall delivers a powerful and effective food regiment.

LC Classification Number

RM237.58.M322 1991

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4.9

16 product ratings

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See all 13 reviews

by wiaraprawda
22 May, 2018Top favourable review
The Program Works!
I was on the McDougall program just 2 months when I experienced the first results of no more arthritic pain in my hip, my big toe and my thumb. Dr. McDougall clearly explains why the program works and how long you need to do the program before you start seeing results. The recipes in the book are delicious with no funky meat substitutes. I especially love the sherbet. If you don't tell your guests they are eating a vegan recipe, they will never miss the meat. The McDougall recipes compensate for the "umami" lift meat gives food by using a variety of spices. Avid meat eaters should not be afraid that their lives will be boring and void of pleasure if they go on this program. It's worth the read even if you don't do anything. There are enough recipes in the book to help you ... I was on the McDougall program just 2 months when I experienced the first results of no more arthritic pain in my hip, my big toe and my thumb. Dr. McDougall clearly explains why the program works and how long you need to do the program before you start seeing results. The recipes in the book are delicious with no funky meat substitutes. I especially love the sherbet. If you don't tell your guests they are eating a vegan recipe, they will never miss the meat. The McDougall recipes compensate for the "umami" lift meat gives food by using a variety of spices. Avid meat eaters should not be afraid that their lives will be boring and void of pleasure if they go on this program. It's worth the read even if you don't do anything. There are enough recipes in the book to help you personalize and be a creative vegan.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
by suhewit-0
30 Aug, 2019
Introduction to starch based whole plant eating plan with explanation how the author discovered it really works.
It could prevent having a heart attack or diabetes type 2 and obesity, but only if you follow the precepts of its author Dr. John McDougall
Verified purchase: YesCondition: Pre-ownedSold by: ggiezgg
by irbunnyis2
24 Feb, 2008
Return to the McDougall Program
Read the book in its entirety (ok, maybe not the recipes)and it should stir the "I can" feelings in you. My late husband had me purchase this book because of a review he had heard. Our daughter suffers from Crohn's disease and he thought the information might be useful. The book was perused and set aside. However, one winter day, after shoveling our driveway, praying to G-d that I wouldn't die of a heart attack out there in the cold, I came into den, collapsed into a chair, and while still dressed in outdoor gear, picked up the McDougall Program and began to read. Heart beating heavily, I read and read. A plan began to formulate in my brain and goals were set....so was a starting date. Following the information and guidelines, then adapting them to my personal ... Read the book in its entirety (ok, maybe not the recipes)and it should stir the "I can" feelings in you. My late husband had me purchase this book because of a review he had heard. Our daughter suffers from Crohn's disease and he thought the information might be useful. The book was perused and set aside. However, one winter day, after shoveling our driveway, praying to G-d that I wouldn't die of a heart attack out there in the cold, I came into den, collapsed into a chair, and while still dressed in outdoor gear, picked up the McDougall Program and began to read. Heart beating heavily, I read and read. A plan began to formulate in my brain and goals were set....so was a starting date. Following the information and guidelines, then adapting them to my personal tastes I began the program. Within three months I had lost over forty pounds, looked and felt so much better, and could run up a flight of stairs. Previously, my knees hurt so badly I had to hold on tightly to the handrail and step together step my way up a set of stairs. Although I continued along the path of wellness and good health for some time, eventually the years passed and old habits returned. I have told many people about this program and it is now the time for me to begin again. Being overweight with several health issues I am ready to put the program to the test again. I want to feel better, look better, take fewer medications and enjoy many healthy years with my family. I enjoyed the stories of real people and their results, the nutritional and medical information, recipes and the easy read of this book. Because of this book I tried new foods and found some of them to be quite enjoyable even though I am still a very fussy, picky (so how come I'm fat)eater. I purchased this book to replace my original (lost) copy and would not be sitting here writing my very first review if I did not believe what I read in Dr. McDougall's book nor experienced them for myself.
by pilgrimsweetpea
05 Jun, 2006
One Of The Best Books For Your Health!
I'm a teacher at a community college and I use this book for my text book in my Weight Loss, Nutrition and Health class. This is the bottom line on why it is impossible to lose weight and keep it off. It also teaches you how to stop and even reverse many cronic illnesses that are all too common in modern society. Take this book seriously! You'll lose weight without ever feeling hungry and it just might save your life!I'm a teacher at a community college and I use this book for my text book in my Weight Loss, Nutrition and Health class. This is the bottom line on why it is impossible to lose weight and keep it off. It also teaches you how to stop and even reverse many cronic illnesses that are all too common in modern society. Take this book seriously! You'll lose weight without ever feeling hungry and it just might save your life!
by sisglenda
09 Aug, 2018
Good read
Good condition, very good price
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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The McDougall Program 1991 Vintage Paperback - Plant Based Eating

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The Program Works!

Introduction to starch based whole plant eating plan with explanation how the author discovered it really works.

Return to the McDougall Program

One Of The Best Books For Your Health!

Good read

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