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Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing - Picture 1 of 1
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Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing

edrebrdenail
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Brand new
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Located in: Hot Springs National Park, Arkansas, United States
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eBay item number:297329544393

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781735728506

About this product

Product Identifiers

Publisher
Saltwrap
ISBN-10
1735728500
ISBN-13
9781735728506
eBay Product ID (ePID)
8057282642

Product Key Features

Book Title
Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Number of Pages
348 Pages
Language
English
Topic
Pain Management, Physical Impairments
Publication Year
2021
Genre
Health & Fitness
Author
Scott H. Hogan
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
28.5 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Heal painful joints, prevent injuries, and rebuild your body from the ground up. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn: The 5 primary causes of joint pain. How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. If you are living with joint pain and dysfunction... Toughing it out... training through it... or ignoring it... You are actively participating in the deterioration of your joints The scaffolding of your body is crumbling. And it only worsens with time. Unless you intervene You need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the "buy" button and order your copy of Built from Broken.

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edrebrdenail

100% positive Feedback•765 items sold

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4.0
4 product ratings
  • 3 users rated this 5 out of 5 stars
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  • by lama-231
    31 May, 2023

    To the point

    The beauty of this book is that it is full of actionable measures one can take to alleviate pain. While a positive attitude is a must, this book also goes into detail on the best exercise, diet, and supplements to help you on your way.

    Verified purchase: YesCondition: Pre-ownedSold by: echo5942

  • by windstar7759
    30 May, 2025

    Seems like a good book. I thumbed throug...

    Seems like a good book. I thumbed through it. Thanks

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by 47barbee
    23 Dec, 2024

    Very detailed book!...

    Very detailed book!

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by cookiejartwo
    03 Nov, 2024

    Awkward.

    Did not answer the questions I had and thought it should.

    Verified purchase: YesCondition: NewSold by: wbd6nonlta2@Deleted

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