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The 30-Day Ketogenic Cleanse by Maria Emmerich (2016, Paperback)
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You get both books.
- Buy It Now30-Day Ketogenic Cleanse & Keto Restaurant Favorites 2 Books Maria Emmerich
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About this product
Product Information
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes all dairy-free and nut-free that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: A detailed explanation of how sugar causes inflammation and leads to disease 30-day meal plans to kick-start ketosis, with corresponding shopping lists 30-day Whole30-compliant meal plans, with corresponding shopping lists A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals Easily accessible lists of approved keto foods and foods that hold people back from ketosis Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet Guidance for maintaining ketosis after a successful 30-day cleanse Recommendations for supplements to help heal from poor eating habits A bonus slow cooker chapter to help make life easier "Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628601167
ISBN-139781628601169
eBay Product ID (ePID)220518907
Dimensions
Weight46.7 Oz
Height1.2in
Width8in
Length10in
Additional Product Features
Lc Classification NumberRc374.K46
Publication Date2016-12-27
AuthorMaria Emmerich
GroupTrade
Copyright Date2016
FormatPaperback
LanguageEnglish
Dewey Decimal616.8530654
Publication Year2016
Dewey Edition23
IllustratedYes
Number of Pages432 Pages
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Ratings and reviews
Most relevant reviews
- 03 May, 2017Top favourable review
Excellant Book
This book is very well written, the information Maria gives is relevant and really makes you think. She didn't spend a lot time on testimonials, which I liked. Everything in explained to you in a very interesting and informative manner. The recipes are delicious and easy to make. The Ginger Cleanse soup is the best chicken soup that I have ever had. The portion size for the foods is huge. I bought both the book and the nook book. When I cook I like a book for some reason. You can easily ease you way into eating Keto. If you are on Facebook, Maria is always available the to answer questions.Verified purchase: YesCondition: New
- 24 Oct, 2018Top critical review
Not what you think
I think it's best if you go with a nutritionist or MD to do your blood work and decide if a carb list diet is what you should be on this book has a lot of information but does not apply to everyone. also the recipes aren't as easy to follow as others are. it's a lot more complicated then just reading and getting recipes. this was recommended on Ketos blog..someone named Jennifer..Verified purchase: YesCondition: Pre-owned
- 10 Jun, 2017
Keotgenic Cleanse Cookbook
Excellent information keeping me up to date in how to treat my body. Loved the lay out of the book and the recipes with pictures!!Verified purchase: YesCondition: New
- 23 Oct, 2019
Good read and brings great results.
This is a nice big book. It pretty much mirror's the Dr. Mercola 'No-Grain Diet' and the much older Dr. Atkins diet book. It is well written and easy to read and stay interested.I bough it used and in looks new but had several dog-eared pages and a few pen scribbles. No big deal and at 1/3 the price with Free Shipping !Verified purchase: YesCondition: Pre-owned
- 16 Nov, 2018
Good but weird
What's good is that she lays out a month of meals WITH the shopping list. What's not so good is - it's unusual foods and ingredients that can be hard to find and you probably won't use after the 30 days. She has some good "keto" deserts tho.Verified purchase: YesCondition: Pre-owned
- 20 Jan, 2018
Very informative
Great book. Has a section on every question I had and didn't even realize I had it. Plus it breaks the entire diet and possible mis steps down. Not to mention tons of recipes to get you going.Verified purchase: YesCondition: New
- 23 Jun, 2017
EATING BETTER, HEALTHIER
Easy recipes and steps to follow to live a healthier life, and get sugar under control!Verified purchase: YesCondition: New
- 28 Mar, 2018
Keto
I love this book! So full of information and great recipes!Verified purchase: YesCondition: New
- 04 Dec, 2017
Great book
Great book, excellent price. link provided was emailed immediately. I will buy again.Verified purchase: YesCondition: New
- 30 Sep, 2020
Keto
Great book, great packaging. Thank youVerified purchase: YesCondition: New
