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Wherever You Go, There You are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (Book, 2005)

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By capturing the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

Place of Publication
NY
Running Time
189
Author Biography
Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.
Format
Book
Language
English
Author(s)
Jon Kabat-Zinn
Date of Publication
02/05/2005
Subject
Self Improvement: General
Imprint
Audio Renaissance, Div of Holtzbrink Publishers
Edition Statement
10th Anniversary Ed
Country of Publication
United States

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