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Wax, Ruby : A Mindfulness Guide for the Frazzled Expertly Refurbished Product

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GBP 2.27
ApproximatelyAU $4.68
Condition:
Good
“This product has passed our meticulous quality checks and is guaranteed to be in good condition. ”... Read moreabout condition
More than 10 available327 sold
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Located in: England, United Kingdom
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eBay item number:302377886045
Last updated on 30 Apr, 2025 16:58:51 AESTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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“This product has passed our meticulous quality checks and is guaranteed to be in good condition. ...
ISBN
9780241972069

About this product

Product Information

An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780241972069
eBay Product ID (ePID)
231245127

Product Key Features

Book Title
A Mindfulness Guide for the Frazzled
Author
Ruby Wax
Format
Paperback
Language
English
Topic
Psychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2016
Type
Textbook
Number of Pages
272 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
191g

Additional Product Features

Title_Author
Ruby Wax
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 226498384
About this seller

musicMagpie Shop

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Joined Feb 2011
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Product ratings and reviews

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4.8
48 product ratings
  • 40 users rated this 5 out of 5 stars
  • 6 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 1 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 31 reviews
  • by julias-flowerpower
    18 Aug, 2017Top favourable review

    HELPFUL, READABLE

    Gets a bit technical in places but it's basically readable with various hints and you can almost 'hear' Ruby Wax in some of her writing. I must say I like the personal memories. I'm not sure whether her hints on mindfulness with children will work with the grandchildren, although I will try, but I think her various descriptions of dealing with children should be required reading for all new parents.... Haven't finished it yet but this is a book I won't be handing out on loan as I reckon I will be re reading it , as very often this type of book becomes more meaningful and helpful when revisited

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • by theoven1943
    03 Nov, 2018

    Ground-breaking, in that the subject is discussed in a way easy to assimilate.

    Well written without any psychobabble and a real insight into the workings of one's mind, this book empowers one to recognise the elasticity of the mind and the brain and how beneficial changes can be effected with a bit of concentrated effort. I read the book through twice, more slowly the second time and I frequently refer to it. Well done Ruby Wax! TEN STARS !!

    Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie

  • by airlieboy2011
    09 Jul, 2020

    A very useful book to have around .. especially for anxiety suffers.

    Essential reading in these troubled times. Ruby is an amazing person and a great advert for the cause of mental health awareness.

    Verified purchase: YesCondition: New

  • by 50old50new
    31 Jan, 2017

    a great read

    gives you an understanding of how your feeling and why ,and helps you deal with the day to day stresses we have with,work, home balance,family,friends,negative comments which people can make without them understanding how sometimes it can hurt.. hopefully things will become easier with this read thanks ruby your a gem....

    Verified purchase: YesCondition: NewSold by: i-got-to-have-that

  • by p-nichols7197
    02 Nov, 2017

    Frazzled

    I bought this book as it was mentioned in a recent mindfulness and meditation course I did, it's very good to read and understand. Helped me in my continuing journey of mindfulness and meditation to improve my life. Definitely recommend

    Verified purchase: YesCondition: Pre-ownedSold by: love-rosa

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