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Fast Exercise By Michael Mosley

GBP 2.86
ApproximatelyAU $5.88
Condition:
Very good
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Located in: South East, United Kingdom
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eBay item number:302412009594
Last updated on 06 Aug, 2025 11:10:12 AESTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Title
Fast Exercise
ISBN
9781780721989

About this product

Product Information

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780721989
eBay Product ID (ePID)
176625951

Product Key Features

Publication Year
2013
Topic
Health
Book Title
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Number of Pages
208 Pages
Language
English
Author
Dr Michael Mosley
Format
Paperback

Dimensions

Item Height
196 mm
Item Weight
160 g
Item Width
124 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr Michael Mosley

Item description from the seller

Seller business information

VAT number: GB 724498118
About this seller

baham_books

99.5% positive Feedback10.7M items sold

Joined Aug 2011
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.8
Reasonable postage costs
5.0
Postage speed
5.0
Communication
5.0

Seller feedback (3,615,831)

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  • n***b (11)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    The condition of the of book was extremely good. There was a slight indent at the bottom of the front cover which has affected a few pages but is minuscule. It is excellent value for money. The order was despatched efficiently and arrived in good time. Very pleased with my purchase.
  • a***a (208)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Great quality 2nd hand book used but good condition. Great price arrived fast. Best to buy 2nd hand. Great seller thanks.
  • r***t (141)- Feedback left by buyer.
    Past year
    Verified purchase
    Great second hand book to read but a bit disappointed the cover was dirty. I have cleaned it.
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Product ratings and reviews

4.6
22 product ratings
  • 18 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

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Most relevant reviews

  • Top favourable review

    Great book - in very good condition. Lot...

    Great book - in very good condition. Lots of useful information which is easy to follow.

    Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group

  • Great book

    I asked My GP Doctor how he had lost so much weight as I need to lose about 20 lbs. He used this book and recommended it to me. Hopefully I will lose as my weight as my GP and as quickly as he did. I have already lost 4 lbs in one week.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • Very easy exercises to help you to lose weight

    Very easy exercises to help you to lose weight

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • A revelation re: HIIT

    An interesting new take on HIIT, and it makes much more sense than the usual "you have to suffer to win", "no pain, no gain" attitude. Well worth reading all through, though you can benefit by cherry-picking the advice and suggested exercises pages.

    Verified purchase: YesCondition: NewSold by: ladolcevita067

  • Great second hand book to read but a bit...

    Great second hand book to read but a bit disappointed the cover was dirty. I have cleaned it.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books