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The Pound a Day Diet Lose up to 5 Pounds in 5 Days Cookbook Dispirito Free Ship
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US $7.92
ApproximatelyAU $12.20
- Buy It NowThe Pound a Day Diet Lose up to 5 Pounds in 5 Days Cookbook Dispirito Free Ship
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Free 3 day postage
Located in: Shelbyville, Kentucky, United States
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eBay item number:302635397364
Item specifics
- Condition
- Subject
- Cooking (General & Reference)
- Special Attributes
- Illustrated
- Country/Region of Manufacture
- United States
- Region
- World/International
- ISBN
- 9781455523689
- Book Title
- Pound a Day Diet : Lose Up to 5lbs. in 5 Days by Eating the Foods You Love
- Item Length
- 9in
- Publisher
- Grand Central Publishing
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6in
- Item Weight
- 20.8 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favourite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1455523682
ISBN-13
9781455523689
eBay Product ID (ePID)
202626796
Product Key Features
Book Title
Pound a Day Diet : Lose Up to 5lbs. in 5 Days by Eating the Foods You Love
Format
Trade Paperback
Language
English
Topic
Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2015
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
20.8 Oz
Additional Product Features
Reviews
"I lost 37 pounds on Rocco's The Pound a Day Diet and kept it off because t's not a diet--it's delicious!" -- Sherri Shepherd
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:302635397364
Postage and handling
Item location:
Shelbyville, Kentucky, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy postage (USPS Media MailTM) | Free 3 day postage Get it between Sat, 4 May and Mon, 6 May to 43230 |
| US $6.95 (approx. AU $10.71) | US $6.95 (approx. AU $10.71) | United States | Express Postage (USPS Priority Mail Flat Rate Envelope®) | Estimated between Sat, 4 May and Mon, 6 May to 43230 |
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Verified purchase: YesCondition: NewSold by: bunneyesbookwormboutique
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