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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behav

baham_books
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GBP 2.86
ApproximatelyAU $6.00
Condition:
Very good
Last one115 sold
People want this. 12 people are watching this.
This one's trending. 115 have already sold.
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Located in: South East, United Kingdom
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Estimated between Tue, 8 Jul and Thu, 17 Jul to 91768
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eBay item number:302793207868
Last updated on 26 Jun, 2025 05:10:47 AESTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Format
PaperBack
Language
english
Author
Colin Espie
Book Title
Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using
ISBN
9781845290702

Item description from the seller

Seller business information

VAT number: GB 724498118
About this seller

baham_books

99.5% positive Feedback•10.6M items sold

Joined Aug 2011
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage costs
5.0
Postage speed
5.0
Communication
5.0

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Seller feedback (3,500,498)

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  • l***4 (816)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Item in excellent condition as is always the case with this seller. Many thanks.
  • e***n (7)- Feedback left by buyer.
    Past year
    Verified purchase
    Easy purchase, hassle free. Book in a better condition than I had expected.
  • c***a (771)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    This book was a bit complicated to follow it presumed you had got no other problems to cope with to follow all the things you have to do like getting out of bed loads of times if you could not sleep. OK if you can do all this tells you but not so good if you can't.
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4.2
12 product ratings
  • 6 users rated this 5 out of 5 stars
  • 4 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 9 reviews
  • by buy-ways
    14 Nov, 2019

    A must read for anyone suffering from Insomnia

    Very informative book. The author has done extensive research over the years about the types and causes of Insomnia

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by sblajl
    18 May, 2017

    sleep problems

    i found this book heavy reading at times. You need to read certain chapters several times to fully understand the meaning . Overall I thought it was a helpful book. I had been doing a lot of things wrong. .My sleep has slightly improved . Although I am still a work in progress

    Verified purchase: YesCondition: NewSold by: christianmurray

  • by nika250
    18 Jun, 2019

    Heavy going

    This book though full of words and abbreviations makes it far to heavy a read to bother with , us insomnia sufferers need points to help us not be bored rigid ..sure the author is very knowledgable but seriously wish I had bought a book that I could get to grips with and achieve real help

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by xeast07x
    06 Jun, 2024

    I hope this book will help me get to sleep normally thank you

    I hope this book will help me get to sleep normally thank you

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by dm8093-npmu5wrjhz
    20 Dec, 2019

    Seems informative

    Just started reading it but seems okay

    Verified purchase: YesCondition: NewSold by: learnearlybooks

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