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Mountain Bike Fitness Training By John Metcalfe. 9781840188585

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Located in: South East, United Kingdom
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Last updated on 07 Apr, 2024 00:01:55 AEDSTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Title
Mountain Bike Fitness Training
ISBN
9781840188585
Publication Year
2004
Format
Paperback
Language
English
Book Title
Mountain Bike Fitness Training
Item Height
234mm
Author
John Metcalfe
Publisher
TransWorld LTD
Genre
Sports
Item Width
153mm
Item Weight
283g
Number of Pages
192 Pages

About this product

Product Information

Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health.This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programmes tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment. Every area of mountain bike fitness is explained, with easy-to-understand scientific information and relevant mountain biking examples. All disciplines of mountain biking are covered in Mountain Bike Fitness Training. The book focuses on cross-country and downhill racing and includes other chapters dealing with expedition mountain biking; marathon mountain biking; the fema

Product Identifiers

Publisher
TransWorld LTD
ISBN-13
9781840188585
eBay Product ID (ePID)
89017593

Product Key Features

Book Title
Mountain Bike Fitness Training
Author
John Metcalfe
Format
Paperback
Language
English
Publication Year
2004
Genre
Sports
Number of Pages
192 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
283g

Additional Product Features

Title_Author
John Metcalfe
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 724498118
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