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The fast 800 recipe book: low-carb, Mediterranean-style recipes for Great Value

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Located in: England, United Kingdom
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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“This product has passed our meticulous quality checks and is guaranteed to be in good condition. ...
ISBN
9781780724133
EAN
9781780724133
Publication Year
2019
Format
Paperback
Language
English
Book Title
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Item Height
246mm
Author
Dr Clare Bailey
Publisher
Short Books LTD
Topic
Cooking, Health
Item Width
188mm
Item Weight
810g
Number of Pages
256 Pages

About this product

Product Information

**AS SEEN ON CHANNEL 4** Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780724133
eBay Product ID (ePID)
11046689221

Product Key Features

Book Title
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Author
Dr Clare Bailey
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2019
Number of Pages
256 Pages

Dimensions

Item Height
246mm
Item Width
188mm
Item Weight
810g

Additional Product Features

Title_Author
Dr Clare Bailey
Country/Region of Manufacture
United Kingdom

Item description from the seller

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  • GB 226498384
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4.8
231 product ratings
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Most relevant reviews

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  • by lcpearce
    26 Aug, 2020Top favourable review

    Fantastic, easy to follow recipe book.

    I bought the book after watching 'lose 1 stone in 21 days' Dr Michael Mosley. This is full of recipes from the program and written by his wife. (Not to be confused by the book written by him which has very few recipes). It shows inspiring pictures of the food and the recipes are simple and easy to create, also they are really tasty. In 1 week I've lost 1" around my waist. I would highly recommend this book.

    Verified purchase: YesCondition: NewSold by: koblit2018

  • by earnshaw16
    03 Jul, 2019Top critical review

    Good.

    Lovely book to have and hold, excellent photos, unfortunately too much info, and difficult to hold. A very good book for reference. eg dipping into.

    Verified purchase: YesCondition: NewSold by: dansshop-gb

  • by otk_87
    19 Jan, 2022

    Packed with good recipes and helpful advice.

    If you are a type 2 diabetic, and struggling with losing carbs from your diet, give this book a chance. There are lots of interesting and tasty dishes, plus good ideas for substitutes, also tips on what you can and should eat, plus easy to follow cooking instructions. Even my wife (who is not diabetic) is looking forward to some of the recipes, and we have been experimenting and trying out new things daily. Another nice thing about this particular book, is the author is a type 2 diabetic herself, and A GP, so has done the research and is written in a helpull manner by someone in the same situation as me..

    Verified purchase: YesCondition: NewSold by: bookwalla2011

  • by shez51
    10 Jul, 2019

    Better than 5:2 500 calories

    I really like the way the fast 800 gives a range of meals between 200 and 600 calories so that you can ring the changes. I have eaten 800 cals a day for the past 3 weeks and am steadily losing weight. I love the breakfast shakes - around 200 cals each. I then have a pea and spinach soup or apple and cottage cheese for lunch which leaves me 400 cals for my main meal. It is the first diet I have found do-able. Yay!!!

    Verified purchase: YesCondition: NewSold by: blackwelloxford

  • by 5109carol
    05 Jun, 2022

    Superb 800 Calorie Recipe Book

    This is a superb recipe 800 calories book. The recipes are easy to do and achieve. Lovely illustrations. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc. The book is so good that I have bought three copies so far to give to my family and friends. Recommended.

    Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk

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