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Running: From Middle Distance to Marathon (Elite Performance) By Alex Reid,Garr
GBP 2.86
ApproximatelyAU $5.44
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2 available
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Located in: South East, United Kingdom
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eBay item number:303645660319
Item specifics
- Condition
- Title
- Running: From Middle Distance to Marathon (Elite Performance)
- ISBN
- 9781408112151
- Publication Year
- 2009
- Format
- Paperback
- Language
- English
- Book Title
- Running: from Middle Distance to Marathon
- Item Height
- 230mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Item Width
- 189mm
- Item Weight
- 503g
- Number of Pages
- 192 Pages
About this product
Product Information
Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above. The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training and performance, and many coaches, trainers and athletes are looking for more information and guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Running, which includes structuring a training programme, how and when to use different levels of training, the importance of rest and recovery, goal-setting, physiological assessment, principles of heart rate training, and detailed sections on injury prevention/treatment and nutrition. There is also a section on race day preparations and planning. With a practical full-colour design and packed with stunning colour photography, Elite Performance: Running is an indispensable companion for the middle- and long-distance runner, giving them all the information and tools to gain a competitive edge and stay fit.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781408112151
eBay Product ID (ePID)
86541065
Product Key Features
Book Title
Running: from Middle Distance to Marathon
Format
Paperback
Language
English
Publication Year
2009
Genre
Sports
Number of Pages
192 Pages
Dimensions
Item Height
230mm
Item Width
189mm
Item Weight
503g
Additional Product Features
Series Title
Elite Performance
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:303645660319
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Item location:
South East, United Kingdom
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