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Richard OConnor : Undoing Depression: What Therapy Doesnt FREE Shipping, Save £s

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Located in: England, United Kingdom

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eBay item number:304164879019

Last updated on 13 Jun, 2024 03:26:27 AESTView all revisionsView all revisions

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Condition: Good

Seller notes: “This product has passed our meticulous quality checks and is guaranteed to be in good condition. ... “This product has passed our meticulous quality checks and is guaranteed to be in good condition. With over 7 million ratings, you can buy from us with confidence. Good Condition: A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. Don’t worry, it’s still perfectly readable and our expert team have made sure there is no major damage – you’re getting a great book for a great price!”

ISBN: 9780285638723

Publication Year: 2010

Format: Paperback

Language: English

Book Title: Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Item Height: 215mm

Author: Richard O'connor

Publisher: Profile Books

Topic: Coping with Illness, Popular Psychology

Item Width: 135mm

Item Weight: 470g

Number of Pages: 400 Pages

About this product

Product Information

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

Product Identifiers

Publisher

Profile Books

ISBN-13

9780285638723

eBay Product ID (ePID)

92436961

Product Key Features

Book Title

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Author

Richard O'connor

Format

Paperback

Language

English

Topic

Coping with Illness, Popular Psychology

Publication Year

2010

Number of Pages

400 Pages

Dimensions

Item Height

215mm

Item Width

135mm

Item Weight

470g

Additional Product Features

Title_Author

Richard O'connor

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax number:

GB 226498384

Seller assumes all responsibility for this listing.

eBay item number:304164879019

Last updated on 13 Jun, 2024 03:26:27 AESTView all revisionsView all revisions

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GBP 3.99 (approx. AU $7.59)	GBP 3.99 (approx. AU $7.59)	United States	Economy postage (Economy Int'l Postage)	Estimated between Fri, 12 Jul and Tue, 30 Jul to 43230

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by annp158
10 Mar, 2014
Very informative and helpful. Recommended.
I bought this book when looking for another I'd seen advertised and I'm very pleased I did. I'd already recovered from a terrible bout of depression when I saw the book but I'm all for educating myself to avoid repeating the mistakes of the past, and more importantly of becoming depressed again. This book did two things for me. It educated me in a way I could understand, and it also confirmed my own beliefs about recovery from depression because I'd actually already used many of them. Particularly exercise, meditation, mindfulness to a degree, looking after yourself, talking about your fears and how you feel, and the support of others including a good therapist if you can access one. I recovered without medication because I was afraid of it but I realise now that maybe there was a small ... I bought this book when looking for another I'd seen advertised and I'm very pleased I did. I'd already recovered from a terrible bout of depression when I saw the book but I'm all for educating myself to avoid repeating the mistakes of the past, and more importantly of becoming depressed again. This book did two things for me. It educated me in a way I could understand, and it also confirmed my own beliefs about recovery from depression because I'd actually already used many of them. Particularly exercise, meditation, mindfulness to a degree, looking after yourself, talking about your fears and how you feel, and the support of others including a good therapist if you can access one. I recovered without medication because I was afraid of it but I realise now that maybe there was a small part for it to play. Not all of the book will be relevant to you because it covers a broad spectrum but it is the most informative book I've read and I would recommend it to anyone who is suffering or recovering from depression, as well as anyone supporting sufferers of this terrible illness. Use it as a resource along with any others you may have and make some informed decisions about your recovery, or staying well. A very worthwhile read with practical suggestions that can work very well.

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Very informative and helpful. Recommended.

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