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Chatterjee, Dr Rangan : The Stress Solution: The 4 Steps to calm Amazing Value

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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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“This product has passed our meticulous quality checks and is guaranteed to be in good condition. ...
ISBN
9780241317945
EAN
9780241317945
Publication Year
2018
Format
Paperback
Language
English
Book Title
The Stress Solution: the 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Item Height
230mm
Author
Dr Rangan Chatterjee
Publisher
Penguin Books LTD
Topic
Coping with Illness
Item Width
190mm
Item Weight
800 g
Number of Pages
272 Pages

About this product

Product Information

The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan. **From the author of the Sunday Times bestselling The 4 Pillar Plan** Small changes make a big difference - we can all benefit from reading this - Jamie Oliver Dr Chatterjee tackles stress through clear explanations and immediately actionable advice - Matthew Walker, bestselling author of Why We Sleep It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including- How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world - Amelia Freer, author of Cook. Nourish. Glow

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780241317945
eBay Product ID (ePID)
4046589530

Product Key Features

Book Title
The Stress Solution: the 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Author
Dr Rangan Chatterjee
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2018
Number of Pages
272 Pages

Dimensions

Item Height
230mm
Item Width
190mm
Item Weight
800 g

Additional Product Features

Title_Author
Dr Rangan Chatterjee
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 226498384
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4.9
10 product ratings
  • 9 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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See all 9 reviews
  • by moel0199-xn0s2z3avd
    23 Mar, 2022

    Well laid out easy to follow plan to reduce stress

    Once again Dr Chaterjee has written a book full of helpful facts with stories about people just like us, who cope with the same problems as we have. He has an easy non judgemental style that suggests tips that are easy to implement and sustain.

    Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk

  • by maxineliane
    29 Jul, 2020

    GREAT BOOK

    Great book I have got the other books by Dr C this book is a good read.

    Verified purchase: YesCondition: Pre-ownedSold by: annemj462

  • by iggs_3214
    01 Apr, 2021

    It's a good book

    The book is good

    Verified purchase: YesCondition: Pre-ownedSold by: old-barn-shop

  • by samanthhawort0
    24 Jan, 2019

    Well written easy reading

    Very good product well written

    Verified purchase: YesCondition: NewSold by: bookmail

  • by royalwenger
    29 Jul, 2022

    The stress solution

    Great read. The Dr who wrote it has a few other titles and all have been helpful.

    Verified purchase: YesCondition: Pre-ownedSold by: lulu198712

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