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Andrew Weil Spontaneous Happiness (Paperback)

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eBay item number:304500720219
Last updated on 25 May, 2024 08:58:02 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
Spontaneous Happiness
Title
Spontaneous Happiness
Subtitle
Step-by-step to peak emotional wellbeing
ISBN-10
1444720376
EAN
9781444720372
ISBN
9781444720372
Genre
Philosophy & Spirituality
Release Date
14/03/2013
Release Year
2013
Country/Region of Manufacture
GB
Item Length
128mm
UPC
9781444720372
Publication Year
2013
Format
Paperback
Language
English
Book Title
Spontaneous Happiness: Step-By-Step to Peak Emotional Wellbeing
Item Height
198mm
Author
Andrew Weil
Publisher
Hodder & Stoughton
Topic
Mental Health
Item Width
128mm
Item Weight
200 g
Number of Pages
288 Pages

About this product

Product Information

Dr Andrew Weil charts a new path to finding lasting happiness. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind. Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781444720372
eBay Product ID (ePID)
148668875

Product Key Features

Book Title
Spontaneous Happiness: Step-By-Step to Peak Emotional Wellbeing
Author
Andrew Weil
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2013
Number of Pages
288 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Item Weight
200 g

Additional Product Features

Title_Author
Andrew Weil
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

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  • GB 864 1548 11
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