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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)...

Harbor Book Nook AUS

(1271)

AU $37.70

4 payments of AU $9.43 with Afterpay

Condition:

Good

“Soft Cover in good condition”

Postage:

May not post to United States. Read item description or contact seller for postage options. See detailsfor delivery

Located in: Strathalbyn, SA, Australia

Delivery:

Varies

Returns:

No returns accepted. See details- for more information about returns

Payments:

4 payments of AU $9.43. Learn moreSee terms and apply now for Afterpay - opens in a new window or tab

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Seller assumes all responsibility for this listing.

eBay item number:304681134209

Last updated on 20 Mar, 2024 21:08:38 AEDSTView all revisionsView all revisions

Item specifics

Condition: Good

Seller notes: “Soft Cover in good condition”

Personalised: No

Signed: No

Custom Bundle: No

Ex Libris: No

Narrative Type: Non-Fiction

Original Language: English

Genre: Health, Treatments & Medicine, Self-help

Inscribed: No

Vintage: No

Publication Year: 2008

Format: Paperback

Language: English

Book Title: The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Item Height: 252mm

Author: Matthew Mckay, Elizabeth Robbins Eshelman, Martha Davis

Publisher: New Harbinger Publications

Topic: Health, Coping with Illness

Item Width: 202mm

Item Weight: 760g

Number of Pages: 344 Pages

About this product

Product Information

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques.No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner. Two new chapters include Facing Feelings , which focuses on mindfulness and acceptance, and Coping with Anger . The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index.

Product Identifiers

Publisher

New Harbinger Publications

ISBN-13

9781572245495

eBay Product ID (ePID)

94480495

Product Key Features

Book Title

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Author

Matthew Mckay, Elizabeth Robbins Eshelman, Martha Davis

Format

Paperback

Language

English

Topic

Health, Coping with Illness

Publication Year

2008

Number of Pages

344 Pages

Dimensions

Item Height

252mm

Item Width

202mm

Item Weight

760g

Additional Product Features

Title_Author

Elizabeth Robbins Eshelman, Matthew Mckay, Martha Davis

Country/Region of Manufacture

United States

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:304681134209

Last updated on 20 Mar, 2024 21:08:38 AEDSTView all revisionsView all revisions

Postage and handling

The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.

Item location:

Strathalbyn, SA, Australia

Posts to:

Australia

Excludes:

Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Wallis and Futuna, Yemen

Handling time

Will usually post within 2 business days of receiving cleared payment.

Taxes

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Return policy

Return policy details
The seller won't accept returns for this item.

Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.