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Graham C. Davey Adrian Whittington Kate Cavanagh Managing Anxiety w (Paperback)
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eBay item number:305033497510
Item specifics
- Condition
- Publication Name
- Managing Anxiety with CBT For Dummies
- Title
- Managing Anxiety with CBT For Dummies
- EAN
- 9781118366066
- ISBN
- 9781118366066
- Release Year
- 2012
- Release Date
- 07/09/2012
- Item Length
- 142mm
- Country/Region of Manufacture
- US
- Genre
- Society & Culture
- UPC
- 9781118366066
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- Managing Anxiety with Cbt for Dummies
- Item Height
- 211mm
- Publisher
- John Wiley & Sons Inc
- Topic
- Coping with Illness
- Item Width
- 142mm
- Item Weight
- 236g
- Number of Pages
- 184 Pages
About this product
Product Information
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Product Identifiers
Publisher
John Wiley & Sons Inc
ISBN-13
9781118366066
eBay Product ID (ePID)
17032382786
Product Key Features
Book Title
Managing Anxiety with Cbt for Dummies
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2012
Number of Pages
184 Pages
Dimensions
Item Height
211mm
Item Width
142mm
Item Weight
236g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305033497510
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h***s (373)- Feedback left by buyer.
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Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
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Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
f***a (81)- Feedback left by buyer.
Past 6 months
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This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.
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