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Graham C. Davey Adrian Whittington Kate Cavanagh Managing Anxiety w (Paperback)

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Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
Managing Anxiety with CBT For Dummies
Title
Managing Anxiety with CBT For Dummies
EAN
9781118366066
ISBN
9781118366066
Release Year
2012
Release Date
07/09/2012
Item Length
142mm
Country/Region of Manufacture
US
Genre
Society & Culture
UPC
9781118366066
Publication Year
2012
Format
Paperback
Language
English
Book Title
Managing Anxiety with Cbt for Dummies
Item Height
211mm
Author
Kate Cavanagh, Adrian Whittington, Lydia Turner, Graham C. Davey, Fergal Jones
Publisher
John Wiley & Sons Inc
Topic
Coping with Illness
Item Width
142mm
Item Weight
236g
Number of Pages
184 Pages

About this product

Product Information

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781118366066
eBay Product ID (ePID)
17032382786

Product Key Features

Book Title
Managing Anxiety with Cbt for Dummies
Author
Kate Cavanagh, Adrian Whittington, Lydia Turner, Graham C. Davey, Fergal Jones
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2012
Number of Pages
184 Pages

Dimensions

Item Height
211mm
Item Width
142mm
Item Weight
236g

Additional Product Features

Title_Author
Graham C. Davey, Kate Cavanagh, Adrian Whittington, Fergal Jones, Lydia Turner
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 864 1548 11
Rarewaves Outlet

Rarewaves Outlet

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h***s (373)- Feedback left by buyer.
Past 6 months
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Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
a***8 (46)- Feedback left by buyer.
Past month
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Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
f***a (81)- Feedback left by buyer.
Past 6 months
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This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.

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