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101 Workouts For Women (Paperback) 101 Workouts

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Last updated on 09 May, 2024 09:23:51 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
101 Workouts For Women
Title
101 Workouts For Women
Subtitle
Everything You Need to Get a Lean, Strong, and Fit Physique
EAN
9781600780233
ISBN
9781600780233
Genre
Sports & Hobbies
Release Date
01/01/2008
Release Year
2008
Country/Region of Manufacture
US
Item Length
190mm
Series
101 Workouts
UPC
9781600780233
Publication Year
2008
Format
Paperback
Language
English
Book Title
101 Workouts for Women: Everything You Need to GETA Lean, Strong, and FIT Physique
Item Height
234mm
Author
Muscle & Fitness Hers
Publisher
Triumph Books
Topic
Health
Item Width
95mm
Item Weight
604g
Number of Pages
208 Pages

About this product

Product Information

This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training. 101 Workouts: For Women is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.

Product Identifiers

Publisher
Triumph Books
ISBN-13
9781600780233
eBay Product ID (ePID)
95025250

Product Key Features

Book Title
101 Workouts for Women: Everything You Need to GETA Lean, Strong, and FIT Physique
Author
Muscle & Fitness Hers
Format
Paperback
Language
English
Topic
Health
Publication Year
2008
Number of Pages
208 Pages

Dimensions

Item Height
234mm
Item Width
95mm
Item Weight
604g

Additional Product Features

Country/Region of Manufacture
United States
Editor
Muscle & Fitness Hers

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 864 1548 11
Rarewaves Outlet

Rarewaves Outlet

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Average for the last 12 months

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4.9
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h***s (368)- Feedback left by buyer.
Past 6 months
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Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
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Past month
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Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
f***a (81)- Feedback left by buyer.
Past 6 months
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This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.

Product ratings and reviews

4.8
8 product ratings
  • 6 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
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Most relevant reviews

  • 101 Workouts for Women by Muscle and Fitness

    I bought this book because I'm an intermediate weight trainer looking for some fresh ideas for my workout. The book shows you the basics, but also gives you advanced moves with a ton of variations; exercises with every type of equipment (machines at the gym, medicine ball, inflatable ball, bands, hand weights, etc.) Every page is in color, and it divides the book by sections: abs, legs, chest, shoulders, etc. It's great for beginner and intermediate/advanced trainers because it shows options for if you work out in your living room or more advanced ideas at the gym (such as front squats with the Smith machine or a pike pushup). The book also gives you ideas for putting your workout into action; which exercise to combine and creating a weekly workout. I also like that the 'models' in ...

  • Great women's workout

    Great book with lots of good info and easy to read instructions for workouts

    Verified purchase: YesCondition: Pre-ownedSold by: books-squared

  • I enjoyed the book thanks!

    I liked the book because it shows me some techniques of how to apply some exercises in the Gym. The book also shows me in detail exercises with pictures for a better understand of how to use the equipment properly, also it has a good source of information about nutrition which help me in control my diet.

  • 101 work out

    Book was in great condition ... like new .

    Verified purchase: YesCondition: Pre-ownedSold by: goodwillswpa

  • 101 Workouts for Women by Muscle and Fitness Hers Mag.

    Great Book. Full of new ideas for the same old exercises. As good as having a personal trainer if you take the time to go through the book before your workout and jot down notes on the specific body part you want to work out. I have been working out for years and found this book helpful for adding "spice" to the same old routine. Leigh