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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstr
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Located in: Brisbane, QLD, Australia
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eBay item number:305140040954
Item specifics
- Condition
- ISBN
- 9781848319509
- ISBN-13
- 9781848319509
- UPC
- Does not apply
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
- Item Height
- 198mm
- Publisher
- Icon Books Ltd
- Topic
- Popular Psychology
- Item Width
- 129mm
- Item Weight
- 179g
- Number of Pages
- 240 Pages
About this product
Product Information
Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners, and is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.
Product Identifiers
Publisher
Icon Books Ltd
ISBN-13
9781848319509
eBay Product ID (ePID)
221932907
Product Key Features
Book Title
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2016
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Height
198mm
Item Width
129mm
Item Weight
179g
Additional Product Features
Topic Area
Developmental Psychology, Personality Psychology
Series Title
Practical Guide Series
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305140040954
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Item location:
Brisbane, QLD, Australia
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