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Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and St

Condition:
Brand new
3 available / 4 sold
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Located in: Brisbane, QLD, Australia
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eBay item number:305183496271
Last updated on 15 May, 2024 14:48:34 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
NA
Publication Name
NA
ISBN-13
9781921966187
Features
Illustrated
UPC
Does not apply
Publication Year
2013
Format
Paperback
Language
English
Book Title
The Happiness Trap Pocketbook: an Illustrated Guide on How to Stop Struggling and Start Living
Illustrator
Bev Aisbett
Item Height
198mm
Author
Dr Russ Harris
Publisher
Exisle Publishing
Topic
Popular Psychology
Item Width
128mm
Number of Pages
168 Pages

About this product

Product Information

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled - in this book you will learn effective techniques to: * reduce stress and worry * rise above fear, doubt and insecurity * handle painful thoughts and feelings more effectively * break self-defeating habits * develop self-acceptance and self-compassion * let go of inaccurate and misleading (but very popular) ideas about happiness, and * create a rich, full and meaningful life.

Product Identifiers

Publisher
Exisle Publishing
ISBN-13
9781921966187
eBay Product ID (ePID)
155579144

Product Key Features

Book Title
The Happiness Trap Pocketbook: an Illustrated Guide on How to Stop Struggling and Start Living
Illustrator
Bev Aisbett
Author
Dr Russ Harris
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2013
Number of Pages
168 Pages

Dimensions

Item Height
198mm
Item Width
128mm

Additional Product Features

Title_Author
Dr Russ Harris
Country/Region of Manufacture
Australia

Item description from the seller

topbookstore

topbookstore

99.5% positive Feedback
18K items sold
Joined Apr 2019

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Product ratings and reviews

4.9
10 product ratings
  • 9 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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Would recommend

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Most relevant reviews

  • Lightweight with great features

    Cartoons are very easy to understand. Great way to teach ACT in groups with this book.

    Verified purchase: YesCondition: NewSold by: sourceofspirit

  • It is the title of the book, well known among counsellors.

    Concise information in words and illustrations.

    Verified purchase: YesCondition: NewSold by: sourceofspirit

  • Brand new book

    Highly recommended

    Verified purchase: YesCondition: Pre-ownedSold by: crystallrd

  • Amazing

    Amazing book very helpful. Learning alot from it.

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted

  • Very good self help easy to read book.

    Parts of it were hard to comprehend but overall a worthwhile resource if you're having some issues. Easy comic book style pocket book.

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted