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Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and St
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3 available / 4 sold
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Located in: Brisbane, QLD, Australia
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eBay item number:305183496271
Item specifics
- Condition
- Type
- NA
- Publication Name
- NA
- ISBN-13
- 9781921966187
- Features
- Illustrated
- UPC
- Does not apply
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- The Happiness Trap Pocketbook: an Illustrated Guide on How to Stop Struggling and Start Living
- Illustrator
- Bev Aisbett
- Item Height
- 198mm
- Publisher
- Exisle Publishing
- Topic
- Popular Psychology
- Item Width
- 128mm
- Number of Pages
- 168 Pages
About this product
Product Information
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled - in this book you will learn effective techniques to: * reduce stress and worry * rise above fear, doubt and insecurity * handle painful thoughts and feelings more effectively * break self-defeating habits * develop self-acceptance and self-compassion * let go of inaccurate and misleading (but very popular) ideas about happiness, and * create a rich, full and meaningful life.
Product Identifiers
Publisher
Exisle Publishing
ISBN-13
9781921966187
eBay Product ID (ePID)
155579144
Product Key Features
Book Title
The Happiness Trap Pocketbook: an Illustrated Guide on How to Stop Struggling and Start Living
Illustrator
Bev Aisbett
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2013
Number of Pages
168 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Additional Product Features
Country/Region of Manufacture
Australia
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305183496271
Postage and handling
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Item location:
Brisbane, QLD, Australia
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Australia
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Return policy details |
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The seller won't accept returns for this item. |
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Product ratings and reviews
Most relevant reviews
- 05 Nov, 2020
Lightweight with great features
Verified purchase: YesCondition: NewSold by: sourceofspirit
- 03 Jan, 2019
It is the title of the book, well known among counsellors.
Verified purchase: YesCondition: NewSold by: sourceofspirit
- 26 Nov, 2020
Brand new book
Verified purchase: YesCondition: Pre-ownedSold by: crystallrd
- 21 Jul, 2018
Amazing
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
- 18 Jan, 2018
Very good self help easy to read book.
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
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