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Don Fink Melani IronFit Strength Training and Nutrition for Enduranc (Paperback)

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Located in: GU14 0GT, United Kingdom
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Last updated on 25 Jun, 2024 01:27:35 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country/Region of Manufacture
US
EAN
9780762782949
ISBN
9780762782949
ISBN-10
0762782943
Publication Name
IronFit Strength Training and Nutrition for Endurance Athletes
Release Date
19/02/2013
Release Year
2013
Subtitle
Time Efficient Training Secrets For Breakthrough Fitness
Title
IronFit Strength Training and Nutrition for Endurance Athletes
UPC
9780762782949
Publication Year
2013
Format
Paperback
Language
English
Book Title
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness
Author
Melanie Fink, Don Fink
Publisher
Rowman & Littlefield
Genre
Sports
Topic
Health
Item Weight
28g
Number of Pages
288 Pages

About this product

Product Information

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Product Identifiers

Publisher
Rowman & Littlefield
ISBN-13
9780762782949
eBay Product ID (ePID)
148827267

Product Key Features

Book Title
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness
Author
Melanie Fink, Don Fink
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Genre
Sports
Number of Pages
288 Pages

Dimensions

Item Weight
28g

Additional Product Features

Title_Author
Don Fink, Melanie Fink
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 864 1548 11
Rarewaves Outlet

Rarewaves Outlet

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h***s (385)- Feedback left by buyer.
Past 6 months
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Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
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Past 6 months
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Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
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very serious seller, good communication, reasonable price, UK-Algeria delivery time 15 days item conforms to what was described, very well packaged, arrived in good condition

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