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Hatha Yoga Illustrated ~ Paperback by Kirk, Boon and DiTuro ~ Ships FREE **NEW** - Picture 1 of 1

Hatha Yoga Illustrated by Daniel DiTuro, Martin Kirk and Brooke Boon (2005, Perfect)

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Price:

US $19.24

ApproximatelyAU $28.08

+ $24.86 postage

Estimated delivery Wed, 9 Oct - Wed, 23 Oct

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Brand new

Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736062033
ISBN-13
9780736062039
eBay Product ID (ePID)
46584106

Product Key Features

Book Title
Hatha Yoga Illustrated
Number of Pages
248 Pages
Language
English
Publication Year
2005
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Author
Daniel Dituro, Martin Kirk, Brooke Boon
Book Series
Illustrated Ser.
Format
Perfect

Dimensions

Item Height
0.5 in
Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-011231
Dewey Edition
22
Reviews
" Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness." Baron Baptiste Pioneering instructor of Power Vinyasa Yoga Author of Journey Into Power " Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem." Shiva Rea Yoga instructor and writer for Yoga Journal
Dewey Decimal
613.7046
Table Of Content
Chapter 1. Art and Practice of Hatha Yoga Roots of Yoga Getting the Most From Your Yoga Practice Learning to Meditate Using the Asanas in This Book Chapter 2. Standing Postures Mountain Downward-Facing Dog Extended Side-Angle Triangle Warrior II Crescent Lunge Warrior I Revolved Extended Side-Angle Revolved Triangle Chair Standing Intense Spread-Leg Pose Beam Humble Warrior Intense Side-Stretch Chapter 3. Balancing Postures Eagle Tree Tiptoe Pose Boat Revolved Half-Moon Standing Extended Leg Stretch Warrior III Dancer Half-Moon Chapter 4. Arm-Balancing Postures Inclined Plane Lateral Inclined Plane Crane Peacock Four-Limbed Staff Chapter 5. Inverted Postures Shoulder Stand Plow Legs-Up-the-Wall Head Stand Chapter 6. Backward-Bending Postures Cobra Upward-Facing Dog Camel Bridge Bow Locust Upward-Facing Bow Fish Cat-Cow Pigeon Chapter 7. Twisting Postures Gentle Spinal Twist Reclining Spinal Twist Simple Sitting Twist Bound Half-Lotus Twist Sitting Spinal Twist I Sitting Spinal Twist II Chapter 8. Forward-Bending Postures Seated Forward Bend Standing Forward Bend Single-Leg Head-to-Knee Forward Bend Revolved Head-to-Knee Forward Bend Open-Angle Side Open-Angle Three-Limb Intense Stretch Garland Splits Chapter 9. Sitting Postures Lotus Looking Within Baby Cradle Hero Kneeling Pose Lion Cow Face Staff Pose Yoga Sealing Pose Heron Sage Chapter 10. Reclining and Relaxation Postures Knees-to-Chest Reclining Hero Reclining Big-Toe Reclining Bound-Angle Reclining Open-Leg Spinal Twist Supported Bridge Supported Hero Child's Pose Corpse Chapter 11. Hatha Yoga Routines Gentle Yoga I Gentle Yoga II Yoga for Flexibility I Yoga for Flexibility II Vinyasa Yoga I Vinyasa Yoga II Vinyasa Yoga III Sun Salutation I Sun Salutation II Moon Salutation I Moon Salutation II
Synopsis
Features twelve routines to choose from depending on experience, fitness, and personal preference that range from gentle stretching to advanced sequences., Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility., Experience physical benefits and body awareness with Hatha Yoga Illustrated . Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.
LC Classification Number
RA781.7.K548 2006

All listings for this product

item 1 Hatha Yoga Illustrated ~ Paperback by Kirk, Boon and DiTuro ~ Ships FREE **NEW**
AU $28.08
+AU $37.54 postage
item 2 Hatha Yoga Illustrated by Martin Kirk (English) Paperback Book
AU $34.04
+AU $57.97 postage

4.7

4.7 out of 5 stars based on 7 product ratings

7 product ratings

6 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by edwardfp18 Oct, 2017
Like new book. Good text for yoga.
Book sold for about $35 at college book store. Can't beat $3.85 to get book to give to other interested friends. Nice organization and lots of illustrations.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by uN4ILxi6RmC@Del...28 Jun, 2017
Yoga for beginners
I knew the asanas (positions) already, just needed to refresh my memory. I do have one comment about the cover. Why do Yoga books and magazines always show the hardest poses? That would scare me away.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by yanetruiz201516 Apr, 2017
Great book
The book is great values. The illustrations are very clear to follow the instructions. I recommend it. Even though it is good price.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by arz6-3528 Jun, 2018
Hatha Yoga Illustrated
Very Illustrative, not very hard. Good for beginners.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by wildp3120 Oct, 2020
Love the book
Enjoy this book!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by markrowe195010 Oct, 2018
just what I wanted
clear explanations, good pics
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by koho06 Mar, 2008
Enlightening guide to hatha yoga
I loved the step by step introduction to the physical practice of yoga. Very indepth and well illustrated. I bought this for a "home study" guide to compliment the Hatha Yoga course I am currently taking.

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Picture 1 of 1

Hatha Yoga Illustrated by Daniel DiTuro, Martin Kirk and Brooke Boon (2005, Perfect)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Like new book. Good text for yoga.

Yoga for beginners

Great book

Hatha Yoga Illustrated

Love the book

just what I wanted

Enlightening guide to hatha yoga

Best Selling in Books

Save on Books

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