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NEW The Strength Training Anatomy Workout By Frederic Delavier Paperback
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eBay item number:305477946078
Item specifics
- Condition
- ISBN
- 9781450400954
- UPC
- 9781450400954
- Publication Year
- 2011
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Item Height
- 254mm
- Publisher
- Human Kinetics Publishers
- Topic
- Health, Mechanics, Biology
- Item Width
- 178mm
- Item Weight
- 771g
- Number of Pages
- 256 Pages
About this product
Product Information
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781450400954
eBay Product ID (ePID)
178186868
Product Key Features
Book Title
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Format
Paperback
Language
English
Topic
Health, Mechanics, Biology
Publication Year
2011
Type
Textbook
Number of Pages
256 Pages
Dimensions
Item Height
254mm
Item Width
178mm
Item Weight
771g
Additional Product Features
Series Title
Anatomy
Country/Region of Manufacture
United States
Item description from the seller
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eBay item number:305477946078
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- 14 Jul, 2018
Very accurate and factual.
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
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