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NEW Delavier's Women's Strength Training Anatomy Workouts By Frederic Delavier
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eBay item number:305477947793
Item specifics
- Condition
- Type
- Paperback
- ISBN
- 9781450466035
- UPC
- 9781450466035
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Delavier's Women's Strength Training Anatomy Workouts
- Item Height
- 254mm
- Publisher
- Human Kinetics Publishers
- Topic
- Health
- Item Width
- 178mm
- Item Weight
- 885g
- Number of Pages
- 360 Pages
About this product
Product Information
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frederic Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781450466035
eBay Product ID (ePID)
208846787
Product Key Features
Book Title
Delavier's Women's Strength Training Anatomy Workouts
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
360 Pages
Dimensions
Item Height
254mm
Item Width
178mm
Item Weight
885g
Additional Product Features
Series Title
Anatomy
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305477947793
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Item location:
Sydney, Australia
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Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Yemen
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60 days after the buyer receives it |
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Product ratings and reviews
Most relevant reviews
- 19 May, 2018
- 04 May, 2022
Packed Full of Extremely Useful Info. Perfect illustrations.
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 27 Aug, 2019
Great advice for women who are serious about working out!
Verified purchase: YesCondition: NewSold by: esale*store
- 09 Jan, 2019
Awesome book
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 04 Sep, 2019
Recommend
Verified purchase: YesCondition: Pre-ownedSold by: goodwillorlando
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