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The Exercise Bible : The Definitive Guide to Total Body Health an
GBP 5.66
ApproximatelyAU $10.77
Condition:
“Ships from the UK. Former library book; may include library markings. Used book that is in excellent ”... Read moreabout condition
2 available
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Located in: Dunfermline, United Kingdom
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Estimated between Tue, 23 Jul and Thu, 8 Aug to 43230
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eBay item number:305519948171
Item specifics
- Condition
- Very good
- Seller notes
- Special Attributes
- EX-LIBRARY
- ISBN
- 9781856265553
- Publication Year
- 2003
- Format
- Paperback
- Language
- English
- Book Title
- The Exercise Bible
- Item Height
- 257mm
- Publisher
- Octopus
- Topic
- Health
- Item Width
- 230mm
- Item Weight
- 1043g
- Number of Pages
- 256 Pages
About this product
Product Information
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
Product Identifiers
Publisher
Octopus
ISBN-13
9781856265553
eBay Product ID (ePID)
87068349
Product Key Features
Book Title
The Exercise Bible
Format
Paperback
Language
English
Topic
Health
Publication Year
2003
Number of Pages
256 Pages
Dimensions
Item Height
257mm
Item Width
230mm
Item Weight
1043g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 938775170
Seller assumes all responsibility for this listing.
eBay item number:305519948171
Postage and handling
Item location:
Dunfermline, United Kingdom
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Worldwide
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Afghanistan, Africa, Albania, American Samoa, Armenia, Azerbaijan Republic, Bangladesh, Belarus, Bhutan, Bosnia and Herzegovina, Central America and Caribbean, China, Cook Islands, Fiji, French Polynesia, Georgia, Guam, India, Kazakhstan, Kiribati, Kyrgyzstan, Libya, Macedonia, Maldives, Marshall Islands, Mexico, Micronesia, Middle East, Mongolia, Montenegro, Nauru, Nepal, New Caledonia, Niue, Pakistan, Palau, Papua New Guinea, Russian Federation, Serbia, Solomon Islands, Somalia, South America, South Korea, Southeast Asia, Sri Lanka, Tajikistan, Tonga, Turkmenistan, Tuvalu, Ukraine, Uzbekistan, Vanuatu, Wallis and Futuna, Western Samoa, Yemen
Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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GBP 8.00 (approx. AU $15.22) | GBP 7.00 (approx. AU $13.32) | United States | Economy postage (Economy Int'l Postage) |
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Will usually post within 2 business days of receiving cleared payment. |
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Item just as described. Quick delivery. Well packaged. Great price. Brilliant seller. Great Communication.
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I recently received a book from this seller and couldn't be happier with the transaction. The book arrived in good condition, just as listed. Shipping was prompt, and the packaging was secure, ensuring the book arrived safely. Communication with the seller was smooth, making the whole process seamless. Overall, a fantastic buying experience—highly recommended!
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Great price, speedy delivery, excellent communication, item well packaged and exactly as described. Based on my experience I would definitely recommend this seller.
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