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Own the Day, Own Your Life: Optimised practices Aubrey Marcus Paperback
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Condition:
“Good condition paperback. Has minor wear to the cover.”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowOwn the Day, Own Your Life: Optimised practices Aubrey Marcus Paperback
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Located in: Fremantle, Australia
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eBay item number:305569051460
Item specifics
- Condition
- Good
- Seller notes
- “Good condition paperback. Has minor wear to the cover.”
- Narrative Type
- Non-Fiction
- Genre
- Mind, Body & Spirit
- Intended Audience
- Adults
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Item Height
- 234 mm
- Publisher
- Harpercollins Publishers
- Topic
- Health, Opinion of the People
- Item Width
- 153 mm
- Item Weight
- 580 g
- Number of Pages
- 448 Pages
About this product
Product Information
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780008286415
eBay Product ID (ePID)
20046424048
Product Key Features
Book Title
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Format
Paperback
Language
English
Topic
Health, Opinion of the People
Publication Year
2018
Number of Pages
448 Pages
Dimensions
Item Height
234 mm
Item Width
153 mm
Item Weight
580 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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Seller feedback (3,609)
- e***t (522)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived on time and well packaged. Exactly as described. Value for money. Recommend this seller.The Handmaid's Tale Margaret Atwood Hardback (#306165026283)
- l***i (370)- Feedback left by buyer.Past monthVerified purchaseGreat packaging, fast shipping, items as described. Top ebayer. Thanks!
- z***- (30)- Feedback left by buyer.Past monthVerified purchasePerfect seller - postage, packaging, description; all wonderful. Would highly recommend.
Product ratings and reviews
Most relevant reviews
- 14 Feb, 2019
Just buy it!
Verified purchase: YesCondition: NewSold by: mighty_ape
- 18 Oct, 2018
Aubrey Marcus leading the way
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
- 21 Jul, 2022
motivational
Verified purchase: YesCondition: NewSold by: mighty_ape
- 28 Jun, 2018
Happy
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
- 27 Oct, 2018
Great
Verified purchase: YesCondition: NewSold by: everyday.homestyles
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Seller feedback (3,609)
- e***t (522)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived on time and well packaged. Exactly as described. Value for money. Recommend this seller.The Handmaid's Tale Margaret Atwood Hardback (#306165026283)
- l***i (370)- Feedback left by buyer.Past monthVerified purchaseGreat packaging, fast shipping, items as described. Top ebayer. Thanks!
- z***- (30)- Feedback left by buyer.Past monthVerified purchasePerfect seller - postage, packaging, description; all wonderful. Would highly recommend.