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Looking after Your Body : An Owner's Guide to Successful Aging

Markie's Markdowns
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US $4.25
ApproximatelyAU $6.57
Condition:
Like new
Postage:
US $5.97 (approx. AU $9.23) USPS Media MailTM.
Located in: Sistersville, West Virginia, United States
Delivery:
Estimated between Fri, 8 Aug and Wed, 13 Aug to 94104
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     Diners Club

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eBay item number:306296915070

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9780762103027

About this product

Product Identifiers

Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
0762103027
ISBN-13
9780762103027
eBay Product ID (ePID)
1800524

Product Key Features

Book Title
Looking after Your Body : an Owner's Guide to Successful Aging
Number of Pages
416 Pages
Language
English
Topic
Gerontology, Reference, General, Longevity
Publication Year
2001
Illustrator
Yes
Genre
Social Science, Health & Fitness
Author
Reader's Digest Editors
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
47.4 Oz
Item Length
10.4 in
Item Width
8.1 in

Additional Product Features

Intended Audience
Trade
LCCN
00-047071
Dewey Edition
21
Dewey Decimal
613
Synopsis
Aging well used to mean "choosing your parents wisely." Not anymore. The results of a major nationwide study reveal that your lifestyle -- more than your genes -- determines your health as you get older, and that most "age-related" health problems are entirely preventable. That's great news -- if you take the right steps now to protect yourself from illness and pave the way to a long, enjoyable life. What's the trick to slowing the clock? It's the little things you do every day. For instance, simply taking a daily multivitamin can help boost your immune system, counter depression, and lower your risk of heart attack and stroke. And a mere 20 minutes of exercise a day can mean the difference between developing a chronic disease like diabetes or avoiding it. Researchers have also discovered that people with strong social ties live longer and get sick less often.
LC Classification Number
RA776.75.L67 2001

Item description from the seller

About this seller

Markie's Markdowns

99.8% positive Feedback•9.2K items sold

Joined Dec 2018
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I try to post a wide range of items to keep people interested. I try to have reasonable prices associated with the products but if you are interested in a lower price just ask. I don't offer returns, ...
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5.0
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  • by caki_1277
    26 Apr, 2019

    I like the title.

    It is very informative.

    Verified purchase: YesCondition: NewSold by: your_online_bookstore

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