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How Compassion Works : A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom by Paul Condon and John Makransky (2025, Trade Paperback)

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How Compassion Works by John Makransky, Paul Condon. Title How Compassion Works. Health & Beauty. Format Paperback. Author John Makransky, Paul Condon.

About this product

Product Identifiers

PublisherShambhala Publications, Incorporated

ISBN-10164547173X

ISBN-139781645471738

eBay Product ID (ePID)16071768554

Product Key Features

Book TitleHow Compassion Works : a Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom

Number of Pages288 Pages

LanguageEnglish

TopicMeditations, Buddhism / Tibetan, Ethics & Moral Philosophy, Mental Health

Publication Year2025

GenreReligion, Philosophy, Self-Help, Psychology

AuthorPaul Condon, John Makransky

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight15.2 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2024-034263

SynopsisUncover your innate capacity for love, compassion, and wisdom with mindfulness training adapted from Tibetan Buddhism and contemporary psychology., Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology. Everything we care about--our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others--depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT). With practices drawn from Tibetan traditions, attachment theory, and cognitive science, How Compassion Works uses a progressive series of meditations to gradually build our capacity for mindfulness and presence--and to help us avoid empathic distress, compassion fatigue, or burnout. Organized into three categories--receptive mode, deepening mode, and inclusive mode--these practices help us cultivate unconditional care and discernment from within. With a flexible framework that allows practitioners to integrate their own religious or spiritual beliefs, this book offers practices suitable for people of all faiths and those seeking a purely secular path.

LC Classification NumberBJ1475.M35 2025