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Gives easy to follow dietary advice with plenty of choice to help sufferers. Highlights the problems in the digestive tract when too much acid is present. Extremely informative. Still reading it but following diet choices already with good result.
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I was hoping to get some help and advice with my acid reflux as I have found it very difficult to know what to eat and cook since recently having got acid reflux. I enjoy cooking and I really wanted something that gave me daily recipes for acid reflux, things that I can adapt for the family as well and unfortunately they were a bit disappointing and written for the American market. Shame
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this can , literally, be a life saver. If you have severe acid reflux you know it can become something more serious if not addressed. Following this diet has reduced my symptoms considerably, and allowed me to find out which food trigger the awful sore throat and cough I have suffered from for months. It's not a difficult regime to follow, although it does exlude most our our favourite foods for the healing phase. It is so informative, a very good read. Written by a throat specialist, so the author knows what he is talking about. Highly recommended.
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I had severe acid reflux causing loss of voice, constant coughing day and night, sleepless nights and maximum dosage of prescribed reflux medication. One week of being on the diet in the book and finally I got my first good night sleep in months, cough disappeared and no sore throat. Continuing on diet because of the benefits.
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If you have Acid reflux this is the only book you need. It has facts, information,advise and recipes which will diminish the symptoms of burping and swallowing difficulties. Great buy
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