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Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Bell, Zolotow New*.
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Located in: NY, United States
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Estimated between Thu, 13 Jun and Fri, 21 Jun to 43230
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eBay item number:313337357402
Item specifics
- Condition
- ISBN
- 9781611803853
- EAN
- 9781611803853
- Book Title
- Yoga for Healthy Aging : a Guide to Lifelong Well-Being
- Item Length
- 10.9in
- Publisher
- Shambhala Publications, Incorporated
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Self-Help, Health & Fitness, Social Science
- Topic
- Gerontology, Aging, Healthy Living, Yoga
- Item Width
- 8.5in
- Item Weight
- 31.7 Oz
- Number of Pages
- 336 Pages
About this product
Product Information
Age gracefully with a steady yoga practice-this definitive "user-friendly book" offers "a wealth of information" on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine ) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time- yoga practice has a remarkable impact on physical and mental health-and spiritual well-being-as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular "Yoga for Healthy Aging" blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611803853
ISBN-13
9781611803853
eBay Product ID (ePID)
237764991
Product Key Features
Book Title
Yoga for Healthy Aging : a Guide to Lifelong Well-Being
Format
Trade Paperback
Language
English
Topic
Gerontology, Aging, Healthy Living, Yoga
Publication Year
2017
Genre
Self-Help, Health & Fitness, Social Science
Number of Pages
336 Pages
Dimensions
Item Length
10.9in
Item Height
0.9in
Item Width
8.5in
Item Weight
31.7 Oz
Additional Product Features
Lc Classification Number
Ra781.7.B43 2017
Reviews
"We might imagine from the title that this is a book only for the seniors among us. But in fact, the practices and supporting material will benefit both young and old alike. It will help the former establish a solid foundation for their future well-being and teach the latter how to maintain that well-being long into their 'golden' years." --Richard Rosen, author of Yoga FAQ
Copyright Date
2017
Lccn
2017-004712
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:313337357402
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| Postage and handling | To | Service | Delivery*See delivery notes |
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| Free postage | United States | Economy postage (USPS Media MailTM) | Estimated between Thu, 13 Jun and Fri, 21 Jun to 43230 |
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| Will usually post within 4 business days of receiving cleared payment. |
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I will not be buying from this seller again. Ad description "very good". Seller did not package and ship hardcover book with the precautions as I expected. As a result, the book arrived damaged.
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Had to repurchase the book because the first one arrived badly damaged during transit. I contacted seller 3 times with no response but went ahead and recorder. Seller finally replied after I repurchased the second copy thanking me for my order. So had to buy this book twice and pay shipping twice. Second order arrived in good shape but packing still thin.
t***s (152)- Feedback left by buyer.
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Livre décrit en très bon état mais reçu avec des pages déchirées et/ou scotchées. Le vendeur s'est excusé et m'a remboursé rapidement.
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