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AGING BACKWARDS: Reverse the Aging Process and Look 1... by Miranda Esmonde-Whit
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Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowAGING BACKWARDS: Reverse the Aging Process and Look 1... by Miranda Esmonde-Whit
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Located in: Saint Louis, Missouri, United States
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Estimated between Fri, 1 Aug and Thu, 7 Aug to 94104
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eBay item number:313530959809
Item specifics
- Condition
- ISBN
- 9780062313331
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062313339
ISBN-13
9780062313331
eBay Product ID (ePID)
201632339
Product Key Features
Book Title
Aging Backwards
Number of Pages
288 Pages
Language
English
Topic
Body Cleansing & Detoxification, General, Longevity
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
23.4 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-028452
Dewey Edition
23
Reviews
Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!, I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!, Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.
Dewey Decimal
613.7/1
Synopsis
"Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging-including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones-have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young-and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles-not to mention our bones, hearts, lungs, and skin-can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives., PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact In Aging Backwards , Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips , Aging Backwa rds will help you grow younger, not older, PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
LC Classification Number
RA776.75.E66 2014
Item description from the seller
Seller feedback (2,360)
- n***! (1490)- Feedback left by buyer.Past 6 monthsVerified purchaseFAST shipping and book in excellent condition! Great seller to work with!
- k***e (122)- Feedback left by buyer.Past yearVerified purchaseAs described. On time. Great price! A perfect transaction. Thanks much!The Blood Sugar Solution : The UltraHealthy Program for Losing Weight, Preventin (#262909260010)
- b***h (790)- Feedback left by buyer.Past yearVerified purchaseVery good transaction, good communication, book as described, thank youRandom Acts of Badness : My Story by Danny Bonaduce (2001, Hardcover) (#264309863333)
Product ratings and reviews
Most relevant reviews
- 23 Oct, 2019Top favourable review
Exercise adaptable for most everybody - smooth and flowing.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 06 May, 2020
Great reading fantastic exercises
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooksinc
- 07 Jan, 2025
Great exercises but all in 30 minutes?
Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks
- 26 Feb, 2020
Feel Younger!
Verified purchase: YesCondition: Pre-ownedSold by: dreambooks_co
- 10 Sep, 2022
Originally, borrowed the book from my public library. I wanted to continue doing the exercises in it so bought this book.
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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Seller feedback (2,360)
- n***! (1490)- Feedback left by buyer.Past 6 monthsVerified purchaseFAST shipping and book in excellent condition! Great seller to work with!
- k***e (122)- Feedback left by buyer.Past yearVerified purchaseAs described. On time. Great price! A perfect transaction. Thanks much!The Blood Sugar Solution : The UltraHealthy Program for Losing Weight, Preventin (#262909260010)
- b***h (790)- Feedback left by buyer.Past yearVerified purchaseVery good transaction, good communication, book as described, thank youRandom Acts of Badness : My Story by Danny Bonaduce (2001, Hardcover) (#264309863333)