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Winter Blues Survival Guide: A Workbook for Overcoming SAD by Rosenthal, Norm…
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A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowWinter Blues Survival Guide: A Workbook for Overcoming SAD by Rosenthal, Norm…
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Located in: Saint Ann, Missouri, United States
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eBay item number:313935049548
Item specifics
- Condition
- ISBN
- 9781462512324
About this product
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1462512321
ISBN-13
9781462512324
eBay Product ID (ePID)
166334383
Product Key Features
Book Title
Winter Blues Survival Guide : a Workbook for Overcoming Sad
Number of Pages
275 Pages
Language
English
Topic
Social Work, Psychopathology / Depression, Psychopathology / General, Healthy Living, Mental Health
Publication Year
2013
Illustrator
Yes
Genre
Health & Fitness, Social Science, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20.8 Oz
Item Length
10.4 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-020201
Dewey Edition
23
Reviews
"Dr. Rosenthal has advanced health once again! Dr. Rosenthal--who described SAD and brought light therapy to the attention of the world--has put together a do-it-yourself workbook for identifying, treating, and preventing winter depression. With easy, step-by-step questions and guidance, this workbook is like having your own personal SAD expert at your fingertips. When friends or patients ask me how they can treat their SAD, this is the guide I will recommend."--Dan A. Oren, MD, Adjunct Associate Professor of Psychiatry, Yale University "This book makes effective use of the best scientific information about treating SAD. You'll find all the tools you need to develop and implement your own plan to feel like yourself again and be more productive all year round."--Chris Thompson, MD, FRCP, FRCPsych, Chief Medical Officer, Priory Hospitals Group, United Kingdom, "Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long....Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings....This is a wonderfully written workbook for those dealing with SAD. The author employs a wide variety of effective techniques while maintaining a friendly tone in the presentation of the material....This workbook can be used across all mental health disciplines and, more importantly, by the clients themselves. As it is written in an easy-to-read format, it is both a great teaching tool and a strong reference guide....It is quite refreshing to have such a strong resource for SAD when one considers how many self-help books there are. This workbook is full of examples, worksheets, practical tools, and resources. It is not simply a self-help book, it is a self-empowerment workbook. *****"-- Doody's Review Service, "Dr. Rosenthal has advanced health once again! Dr. Rosenthal--who described SAD and brought light therapy to the attention of the world--has put together a do-it-yourself workbook for identifying, treating, and preventing winter depression. With easy, step-by-step questions and guidance, this workbook is like having your own personal SAD expert at your fingertips. When friends or patients ask me how they can treat their SAD, this is the guide I will recommend."--Dan A. Oren, MD, Adjunct Associate Professor of Psychiatry, Yale University "This book makes effective use of the best scientific information about treating SAD. You'll find all the tools you need to develop and implement your own plan to feel like yourself again and be more productive all year round."--Chris Thompson, MD, FRCP, FRCPsych, Chief Medical Officer, Priory Hospitals Group, United Kingdom "This outstanding book will be of great interest to everyone who experiences seasonal mood changes."--Leo Sher, MD, Associate Professor of Psychiatry, Icahn School of Medicine at Mount Sinai, "The workbook format makes the information easily accessible and validates the distressing experiences of those struggling with SAD. By including information ranging from strategies for developing an individual profile to how to establish the severity of SAD symptoms using cogent questions, this guide accompanies readers in their quest to understand and manage SAD in a personalized fashion. Well written and easy to read, this volume dispels many myths about SAD and encourages readers to seek appropriate help by guiding them toward useful resources. The book provides vital information in a systematic manner....This book is an invaluable resource for increasing awareness of SAD and it provides instruction about self-help strategies and user-friendly tools. I would recommend the Winter Blues Survival Guide as a resource for the general public and as a valuable guide for individuals with SAD and their families as well as for psychiatrists, residents, psychologists, and general practitioners."-- Journal of Psychiatric Practice, "Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long....Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings....This is a wonderfully written workbook for those dealing with SAD. The author employs a wide variety of effective techniques while maintaining a friendly tone in the presentation of the material....This workbook can be used across all mental health disciplines and, more importantly, by the clients themselves. As it is written in an easy-to-read format, it is both a great teaching tool and a strong reference guide....It is quite refreshing to have such a strong resource for SAD when one considers how many self-help books there are. This workbook is full of examples, worksheets, practical tools, and resources. It is not simply a self-help book, it is a self-empowerment workbook. *****" Doody's Review Service, Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long....Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings....This is a wonderfully written workbook for those dealing with SAD. The author employs a wide variety of effective techniques while maintaining a friendly tone in the presentation of the material....This workbook can be used across all mental health disciplines and, more importantly, by the clients themselves. As it is written in an easy-to-read format, it is both a great teaching tool and a strong reference guide....It is quite refreshing to have such a strong resource for SAD when one considers how many self-help books there are. This workbook is full of examples, worksheets, practical tools, and resources. It is not simply a self-help book, it is a self-empowerment workbook. *****, The workbook format makes the information easily accessible and validates the distressing experiences of those struggling with SAD. By including information ranging from strategies for developing an individual profile to how to establish the severity of SAD symptoms using cogent questions, this guide accompanies readers in their quest to understand and manage SAD in a personalized fashion. Well written and easy to read, this volume dispels many myths about SAD and encourages readers to seek appropriate help by guiding them toward useful resources. The book provides vital information in a systematic manner....This book is an invaluable resource for increasing awareness of SAD and it provides instruction about self-help strategies and user-friendly tools. I would recommend the Winter Blues Survival Guide as a resource for the general public and as a valuable guide for individuals with SAD and their families as well as for psychiatrists, residents, psychologists, and general practitioners.
Dewey Decimal
616.8527
Table Of Content
Introduction I. Everything You Need to Know to Feel Less SAD 1. What Do You Know about Your Relationship with the Seasons? 2. Your Seasonal Profile 3. What's Making You Feel So SAD? 4. Identifying the Best Treatments for You 5. Planning to Beat SAD 6. Tailoring Your Plan: Awareness, Preparation, and Prevention Throughout the Revolving Year II. Treatments, Tools, and Strategies You Can Use 7. Light Therapy 8. More Light: Brightening Your Environment, at Home and Away 9. Lightening the Load: Acceptance, Stress Management, and Support 10. A Life(style) Less SAD: Exercise, Supplements, and Substances 11. Dietary Strategies for Controlling Weight and SAD 12. Transcending the Blues: Meditation and Relaxation 13. Finding Your Happiness: Pleasant Activities 14. Using Your Head: Helpful Thoughts 15. Medication for SAD Appendix: What I Would Like You to Know about SAD Resources
Synopsis
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment., If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook ......, If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
LC Classification Number
RC545.R673 2013
Item description from the seller
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Product ratings and reviews
Most relevant reviews
- 08 Feb, 2021
Need to look beyond the title...everyone claims to suffer Winter Blues!
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
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Seller feedback (2,354)
- k***e (122)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described. On time. Great price! A perfect transaction. Thanks much!The Blood Sugar Solution : The UltraHealthy Program for Losing Weight, Preventin (#262909260010)
- h***h (504)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent 5 Star Ebay Seller Fast , Best Packing Thanks
- b***h (786)- Feedback left by buyer.Past 6 monthsVerified purchaseVery good transaction, good communication, book as described, thank youRandom Acts of Badness : My Story by Danny Bonaduce (2001, Hardcover) (#264309863333)