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Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition

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Very good

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Out of stock / 2 sold

Price:

GBP 8.23

ApproximatelyAU $15.76

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Located in: South East, United Kingdom

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awesomebooksuk (1576412)
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eBay item number:314458090364

Last updated on 14 May, 2024 01:04:03 AESTView all revisionsView all revisions

Item specifics

Condition: Very good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780241458525

EAN: 9780241458525

Publication Year: 2021

Type: Textbook

Format: Hardcover

Language: English

Book Title: Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

Item Height: 225mm

Publisher: Anita Ralph, Myra Hunter, Paul Harter, Sabrina Zeif, Diane Danzebrink, Louise Robinson, Dorling Kindersley Ltd

Topic: Medicine, Health, Medical Services, Biology, Coping with Illness

Item Width: 178mm

Item Weight: 669g

Number of Pages: 224 Pages

About this product

Product Information

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause- adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.

Product Identifiers

Publisher

Anita Ralph, Myra Hunter, Paul Harter, Sabrina Zeif, Diane Danzebrink, Louise Robinson, Dorling Kindersley Ltd

ISBN-13

9780241458525

eBay Product ID (ePID)

14046583590

Product Key Features

Book Title

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

Format

Hardcover

Language

English

Topic

Medicine, Health, Medical Services, Biology, Coping with Illness

Publication Year

2021

Type

Textbook

Number of Pages

224 Pages

Dimensions

Item Height

225mm

Item Width

178mm

Item Weight

669g

Additional Product Features

Topic Area

Human Biology, Biological Psychology

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax number:

GB 724498118

Seller assumes all responsibility for this listing.

eBay item number:314458090364

Last updated on 14 May, 2024 01:04:03 AESTView all revisionsView all revisions

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Item won't be sent to United States

Item location:

South East, United Kingdom

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