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The Digital Diet: The 4-step plan to break your tech addiction and regain balan
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- Buy It NowThe Digital Diet: The 4-step plan to break your tech addiction and regain balan
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Item specifics
- Condition
- Book Title
- The Digital Diet: The 4-step plan to break your tech addiction an
- ISBN
- 9780307887382
- Subject Area
- Computers, Psychology, Référence, Social Science
- Publication Name
- Digital Diet : the 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
- Item Length
- 7.9 in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Subject
- Psychopathology / Compulsive Behavior, Etiquette, Media Studies, Web / Social Media, Cognitive Psychology & Cognition
- Publication Year
- 2011
- Type
- Not Available
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Width
- 5.2 in
- Item Weight
- 8.2 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology--the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0307887383
ISBN-13
9780307887382
eBay Product ID (ePID)
99511516
Product Key Features
Publication Name
Digital Diet : the 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
Format
Trade Paperback
Language
English
Subject
Psychopathology / Compulsive Behavior, Etiquette, Media Studies, Web / Social Media, Cognitive Psychology & Cognition
Publication Year
2011
Type
Not Available
Subject Area
Computers, Psychology, Référence, Social Science
Number of Pages
272 Pages
Dimensions
Item Length
7.9 in
Item Height
0.6 in
Item Width
5.2 in
Item Weight
8.2 Oz
Additional Product Features
LCCN
2011-001617
Lc Classification Number
Rc569.5.I54
Reviews
" Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your blackberry as you read this, this book is for you." --Leigh Gallagher, assistant managing editor, Fortune " The Digital Diet is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." --Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. " Outlines simple advice on how to reduce your Internet intake and gain control of your life …With his nifty new book, he's given overburdened consumers some sound advice." - Jon Swartz, USA Today " This book is brisk, lively, and smart. It's also deeply important : many of us use technology too much, without realizing it. Sieberg has had his own problems with overuse and overload, and now he's emerged with a very sensible set of solutions for helping people restore balance to their lives. It's the rare diet book that might actually work ." -- Nicholas Thompson, Senior Editor, The New Yorker "In The Digital Diet, Daniel Sieberg offers strategies to help us address our tech-dependence and learn to live peacefully with technology. Through well-researched data and guided exercises , he provides a new way to think about, and ultimately change, our connection to the digital world. This book is fun, informed, and incredibly user-friendly." --Dr. Katherine L. Muller, Behavioral Psychologist, Center for Integrative Psychotherapy, "THE DIGITAL DIET is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." - Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better., " Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your blackberry as you read this, this book is for you." --Leigh Gallagher, assistant managing editor, Fortune " The Digital Diet is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." --Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. " Outlines simple advice on how to reduce your Internet intake and gain control of your life ...With his nifty new book, he's given overburdened consumers some sound advice." - Jon Swartz, USA Today " This book is brisk, lively, and smart. It's also deeply important : many of us use technology too much, without realizing it. Sieberg has had his own problems with overuse and overload, and now he's emerged with a very sensible set of solutions for helping people restore balance to their lives. It's the rare diet book that might actually work ." -- Nicholas Thompson, Senior Editor, The New Yorker "In The Digital Diet, Daniel Sieberg offers strategies to help us address our tech-dependence and learn to live peacefully with technology. Through well-researched data and guided exercises , he provides a new way to think about, and ultimately change, our connection to the digital world. This book is fun, informed, and incredibly user-friendly." --Dr. Katherine L. Muller, Behavioral Psychologist, Center for Integrative Psychotherapy, "THE DIGITAL DIET is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." - Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. "Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your BlackBerry as you read this, [THE DIGITAL DIET] is for you." -Leigh Gallagher, Assistant Managing Editor, Fortune ., " Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your blackberry as you read this, this book is for you." --Leigh Gallagher, assistant managing editor, Fortune " The Digital Diet is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." --Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. " Outlines simple advice on how to reduce your Internet intake and gain control of your life &With his nifty new book, he's given overburdened consumers some sound advice." - Jon Swartz, USA Today " This book is brisk, lively, and smart. It's also deeply important : many of us use technology too much, without realizing it. Sieberg has had his own problems with overuse and overload, and now he's emerged with a very sensible set of solutions for helping people restore balance to their lives. It's the rare diet book that might actually work ." -- Nicholas Thompson, Senior Editor, The New Yorker "In The Digital Diet, Daniel Sieberg offers strategies to help us address our tech-dependence and learn to live peacefully with technology. Through well-researched data and guided exercises , he provides a new way to think about, and ultimately change, our connection to the digital world. This book is fun, informed, and incredibly user-friendly." --Dr. Katherine L. Muller, Behavioral Psychologist, Center for Integrative Psychotherapy
Copyright Date
2011
Target Audience
Trade
Dewey Decimal
616.8584
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:314741883205
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| US $4.99 (approx. AU $7.51) | United States | Express Postage (USPS Priority Mail®) | Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230 |
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g***p (1061)- Feedback left by buyer.
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Exactly as described except the first 50 pages had been torn out. Good price if it had been a complete book. Prompt shipping. Seller promptly and without hesitation or having to return the book, refunded me in full. I will (and have) used again.
s***0 (1061)- Feedback left by buyer.
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The book was in better condition than described. It was promptly shipped in a thin vinyl envelope. This seller’s proceeds go to charity, a bonus! Would I purchase from them again? Heck yeah! It was a 5-star experience and helps charity. Thank you, kind seller!
p***o (776)- Feedback left by buyer.
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Excellent transaction. Fast delivery from the West Coast to the East Coast. Securely packaged in a poly mailer for shipping. The book is in "very good" condition exactly as the Seller described. Very satisfied customer. Would buy from this Seller again! ...Thank you!!
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