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You're Not Broken: Break Free From Trauma and Reclaim Your Life by Sarah Woodhouse (Paperback, 2021)

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You're Not Broken: Break Free From Trauma and Reclaim Your Life by Sarah Woodhouse is a must-read for anyone looking to overcome trauma and take control of their life. This 272-page paperback book, published by Penguin Random House Australia in 2021, offers popular psychology topics that will help readers break free from their past and reclaim their personal power.With a height of 233mm and width of 154mm, this book is the perfect size to carry around and read on the go. Written in English, it is easy to understand and offers a comprehensive guide to overcoming trauma and regaining your life. If you're looking to take control of your personal healing and growth, You're Not Broken is the perfect resource to help you get started.

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The hidden trauma that holds back so many people. In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Product Identifiers

Publisher
Penguin Random House Australia
ISBN-13
9781761040160
eBay Product ID (ePID)
4046459872

Product Key Features

Book Title
You're Not Broken: Break Free from Trauma and Reclaim Your Life
Author
Sarah Woodhouse
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2021
Number of Pages
272 Pages

Dimensions

Item Height
233mm
Item Width
154mm

Additional Product Features

Title_Author
Sarah Woodhouse
Country/Region of Manufacture
Australia

4.5

4.5 out of 5 stars based on 2 product ratings

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5 out of 5 stars
by s-rebec-myk3ew22 Apr, 2021
Informative & interesting
Very informative, easy to understand
Verified purchase: Yes | Condition: New
4 out of 5 stars
by mauhar-473020 May, 2021
Clear, helpful, practical
Trauma clearly and simply explained plus practical exercises to apply.
Verified purchase: Yes | Condition: New

You're Not Broken: Break Free From Trauma and Reclaim Your Life by Sarah Woodhouse (Paperback, 2021)

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