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Don't Feed the Monkey Mind Paperback Book By Jennifer Shannon
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Located in: Dixon, California, United States
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Estimated between Tue, 28 May and Sat, 1 Jun to 43230
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eBay item number:315291313570
Item specifics
- Condition
- ISBN
- 9781626255067
- Book Title
- Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry
- Item Length
- 9in
- Publisher
- New Harbinger Publications
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias
- Item Width
- 6in
- Item Weight
- 8.1 Oz
- Number of Pages
- 200 Pages
About this product
Product Information
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626255067
ISBN-13
9781626255067
eBay Product ID (ePID)
219345493
Product Key Features
Book Title
Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias
Publication Year
2017
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
200 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
8.1 Oz
Additional Product Features
Lc Classification Number
Rc531
Reviews
" Don't Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. The 'monkey mind' concept is an apt, original contribution. Examples of points provided by the author as well as references to her personal story help make the book accessible to readers of all kinds." --Edmund J. Bourne, PhD , author of The Anxiety & Phobia Workbook and Coping with Anxiety, " Don't Feed the Monkey Mind is clear and easy to understand. The book will teach you simple and powerful strategies to harness fear and worry. Jennifer Shannon teaches you how to transform your life by taking the 'monkey' out of your mind." --Dennis Greenberger, PhD , coauthor of Mind Over Mood, "This book is a gem for people seeking to tame runaway anxiety and upset. Jennifer Shannon takes the simple metaphor of 'monkey mind' and fleshes it out with wisdom and simple steps that anyone can follow. Here, in plain language, is a comprehensive set of concrete steps to let your anxiety run its course and then fade. Jennifer Shannon has blended the best of cognitive behavioral methods and acceptance and commitment therapy (ACT) to produce a great contribution to the self-help literature. Here you can learn to return your energy and attention back to your voyage through life, rather than the worries and fears that have hijacked your focus. Professional psychotherapists will also find it useful. I highly recommend it!" --David Carbonell, PhD , Chicago-based psychologist specializing in treating fears and phobias; author of Panic Attacks Workbook and The Worry Trick ; and "coach" at www.anxietycoach.com, "If you are ready to turn the tables on your anxiety, you can find no better book than Don't Feed the Monkey Mind . Jennifer Shannon will help you turn away from the enticing tactics of fearful worry and teach you how to return to the life you love." --Reid Wilson, PhD , author of Stopping the Noise in Your Head
Illustrated by
Shannon, Doug
Copyright Date
2016
Lccn
2017-449052
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315291313570
Postage and handling
Item location:
Dixon, California, United States
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Postage and handling | To | Service | Delivery*See delivery notes |
---|---|---|---|
US $4.87 (approx. AU $7.30) | United States | Economy postage (USPS Media MailTM) | Estimated between Tue, 28 May and Sat, 1 Jun to 43230 |
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Will usually post within 3 business days of receiving cleared payment. |
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Product ratings and reviews
Most relevant reviews
- 22 May, 2022
Great name
Verified purchase: YesCondition: Pre-ownedSold by: rpy1
- 28 Oct, 2017
good job
Verified purchase: YesCondition: NewSold by: innersleeve-1
- 11 Sep, 2019
GREAT BOOK!
Verified purchase: YesCondition: Pre-ownedSold by: valleys_books_andmore
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