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Competitive Running by Editors of Runner's World (Paperback, 2006)

About this product

About this product

Product Information

When runners want information and advice, they turn to Runner's World magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. Now, the editors of Runner's World have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these four-colour 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. Competitive Running begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781405093286
eBay Product ID (ePID)
87348163

Product Key Features

Book Title
Competitive Running
Author
Editors of Runner's World
Format
Paperback
Language
English
Publication Year
2006
Genre
Sports
Number of Pages
96 Pages

Dimensions

Item Height
216mm
Item Width
140mm

Additional Product Features

Title_Author
Editors of Runner's World
Series Title
Runner's World Best S.
Country/Region of Manufacture
United Kingdom

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