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Body by Design : The Complete 12-Week Plan to Transform Your Body Forever by...
US $6.99
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Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowBody by Design : The Complete 12-Week Plan to Transform Your Body Forever by...
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Postage:
US $9.35 (approx. AU $14.44) USPS Ground Advantage®.
Located in: North Pole, Alaska, United States
Delivery:
Estimated between Thu, 7 Aug and Wed, 13 Aug to 94104
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eBay item number:315557620910
Item specifics
- Condition
- ISBN
- 9781451602173
About this product
Product Identifiers
Publisher
Touchstone
ISBN-10
1451602170
ISBN-13
9781451602173
eBay Product ID (ePID)
26069267673
Product Key Features
Book Title
Body by Design : the Complete 12-Week Plan to Transform Your Body Forever
Number of Pages
240 Pages
Language
English
Publication Year
2010
Topic
Exercise, Bodybuilding & Weight Training, General, Healthy Living, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Weight
25.2 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-038726
Reviews
Science Fiction Weekly[Rusch] integrates the fantastic elements so rigorously into her story that it is often hard to remember she is not merely recording the here and now.
Dewey Edition
22
Dewey Decimal
613.7/13
Synopsis
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program-supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life- cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition-along with the motivational tools to stick with that program for the long term-even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the "Transformation Nation" and create your own story that will inspire others-with Body by Design . In Body by Design, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition-along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success. Based on the best practices found at Bodybuilding.com (the world's leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. *** YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED. Identify your "Transformation Trigger" and create a system of radical accountability in your life-whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. *** TIFFANY FORNI is a self-professed "fat girl turned fitness nerd" who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds-and converted her family to her good habits in the process. CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss-"It's like I've been reborn." RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce. PLUS, YOU'LL READ AMAZING STORIES- and see remarkable before-and-after photos- from people just like you who have experienced dramatic, life-changing results.
LC Classification Number
GV545.5.G47 2011
Item description from the seller
Seller feedback (283)
- _***a- Feedback left by buyer.Past 6 monthsVerified purchaseArrived quick, packaged well and came as described. Great price too, thank you, would recommend
- t***d (462)- Feedback left by buyer.Past 6 monthsVerified purchaseWell packaged, arrived on time, and item was just as described! Thank you! A+ sellerJESUS IS CHRIST IS THE ANSWER — LICENSE PLATE MADE IN U S A (#315652913699)
- u***c (597)- Feedback left by buyer.Past monthVerified purchaseQuick shipping, arrived as described. Safely packaged!
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Seller feedback (283)
- _***a- Feedback left by buyer.Past 6 monthsVerified purchaseArrived quick, packaged well and came as described. Great price too, thank you, would recommend
- t***d (462)- Feedback left by buyer.Past 6 monthsVerified purchaseWell packaged, arrived on time, and item was just as described! Thank you! A+ sellerJESUS IS CHRIST IS THE ANSWER — LICENSE PLATE MADE IN U S A (#315652913699)
- u***c (597)- Feedback left by buyer.Past monthVerified purchaseQuick shipping, arrived as described. Safely packaged!