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joanie-liz
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Condition:
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Located in: Aurora, Illinois, United States
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eBay item number:316026980678

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Binding
Paperback
Product Group
Book
Weight
1 lbs
IsTextBook
No
ISBN
9780593330241

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0593330242
ISBN-13
9780593330241
eBay Product ID (ePID)
23050086627

Product Key Features

Book Title
Alcohol Experiment: Expanded Edition : A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
Number of Pages
352 Pages
Language
English
Publication Year
2020
Topic
Personal Growth / Happiness, Substance Abuse & Addictions / Alcohol, Journaling
Genre
Self-Help
Author
Annie Grace
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
19.6 Oz
Item Length
8.9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

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joanie-liz

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5.0
2 product ratings
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  • by nancybbc
    12 Jan, 2025

    Excellent book

    This book offers a unique approach to stopping drinking. It Is extremely interesting and compelling. If you are interested in quitting or even cutting back your alcohol intake, I think you will find this approach very, very good!

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by jywi-96
    17 Mar, 2021

    Informative

    Very informative and helpful if you're tired of alcohol's negative effect on you and want to give it up

    Verified purchase: YesCondition: NewSold by: bargainbookstores

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