Est. delivery Tue, 12 Aug - Thu, 21 AugEstimated delivery Tue, 12 Aug - Thu, 21 Aug
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30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
Condition:
Brand newBrand new
The Great Courses: iRest: Integrative Restoration Yoga Nidra DVD + Guidebook, authored by Molly Birkholm, is a comprehensive educational resource in the field of Body, Mind & Spirit. This textbook, published in 2018 by Teaching Company, LLC, T.H.E., offers insights into the practices of mindfulness and meditation through the medium of DVD format. With a focus on deep relaxation techniques, this product is designed for adult learners seeking to explore the benefits of integrative restoration yoga nidra for their physical and mental well-being. The accompanying guidebook further enhances the learning experience for those looking to delve into this subject area. There is rip to the shrink wrap in the back of the set shown, but set is new in packaging.