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Overcoming Anxiety and Panic interactive guide (Overcoming Guide)
US $14.84
ApproximatelyAU $22.86
or Best Offer
Condition:
“Paperback - Minimal wear, the binding is tight and the pages are free of markings.”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowOvercoming Anxiety and Panic interactive guide (Overcoming Guide)
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Get it between Sat, 7 Jun and Tue, 10 Jun to 94104.
Located in: Diamond Springs, California, United States
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eBay item number:316818271333
Item specifics
- Condition
- Good
- Seller notes
- “Paperback - Minimal wear, the binding is tight and the pages are free of markings.”
- ISBN
- 9780979640803
About this product
Product Identifiers
Publisher
H&S-On-Guide
ISBN-10
0979640806
ISBN-13
9780979640803
eBay Product ID (ePID)
8038714305
Product Key Features
Book Title
Overcoming Anxiety and Panic Interactive Guide
Number of Pages
302 Pages
Language
English
Publication Year
2019
Topic
Anxieties & Phobias, General, Psychotherapy / Counseling
Illustrator
Yes
Genre
Self-Help, Psychology
Book Series
Overcoming Guide Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years. People she has helped say: "I can't believe it! I never thought I would feel this good. I have my life back!" - Alyssa "I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again." - Jamie "I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased." - Andrew "My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again." - Dorothy Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist. If you think, "That's great, but it won't work for me", ask yourself, "What have you got to lose by trying?" Then ask yourself, "What could you gain if you succeed?" Isn't that worth a try? Think of this book as a map taking you step by step along the path to a happier, freer life. Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc. This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model. Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others. Supports the use of virtual reality for exposure therapy. This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details., This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.
Item description from the seller
Seller feedback (623)
- y***0 (349)- Feedback left by buyer.Past 6 monthsVerified purchaseA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
- a***n (387)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome A+++seller item is in great working condition, in great cosmetic condition as it was pictured and described. Item was also shipped fast and packaging was also excellent the price accepted was a reasonable offer thank you would recommend and do business again. This is a great seller will be back for more items. Thanks
- l***t (30)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you! 😊 Excellent shipping and packaging! Excellent value, Quality& condition. Appearance as described and pictured. Great EBayer!!MOUSE PIN TRADING GUIDE 2013 B & W Edition: the Beginner's Guide to the Fun an.. (#315853353277)
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Seller feedback (623)
- y***0 (349)- Feedback left by buyer.Past 6 monthsVerified purchaseA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
- a***n (387)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome A+++seller item is in great working condition, in great cosmetic condition as it was pictured and described. Item was also shipped fast and packaging was also excellent the price accepted was a reasonable offer thank you would recommend and do business again. This is a great seller will be back for more items. Thanks
- l***t (30)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you! 😊 Excellent shipping and packaging! Excellent value, Quality& condition. Appearance as described and pictured. Great EBayer!!MOUSE PIN TRADING GUIDE 2013 B & W Edition: the Beginner's Guide to the Fun an.. (#315853353277)