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Deep Nutrition: Why Your Genes Need Traditional Food, Shanahan M.D., Catherine,
US $12.78
ApproximatelyAU $19.56
Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowDeep Nutrition: Why Your Genes Need Traditional Food, Shanahan M.D., Catherine,
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Located in: Dallas, Texas, United States
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Item specifics
- Condition
- ISBN
- 9781250113849
About this product
Product Identifiers
Publisher
Flatiron Books
ISBN-10
1250113849
ISBN-13
9781250113849
eBay Product ID (ePID)
237804859
Product Key Features
Book Title
Deep Nutrition : Why Your Genes Need Traditional Food
Number of Pages
512 Pages
Language
English
Publication Year
2018
Topic
Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.3 in
Item Weight
20.5 Oz
Item Length
9.2 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
Reviews
"If you want to understand the big picture of how optimal health starts with food, start with Dr. Cate. Her book Deep Nutrition leaves you with a deep appreciation of the profound relationship between our genes and the planet, inspiring us to be good shepherds of both." --Dallas Hartwig, author of The Whole 30 "I have based to my work on the idea that getting the right kinds of healthy fats into your body and avoiding the worst fats is essential to optimal health. I've interviewed dozens of the world's top experts about this, and I know of no one who speaks more eloquently on this topic than Dr Cate. If she's talking fats, pull up a chair. Take notes ." --Dave Asprey, author of the Bulletproof Diet "[ Deep Nutrition is] a different philosophy, It's something that we all had to adjust to, but we trust Dr. Cate implicitly. I've seen great results from it from when I started doing it--it's worked well for me." -- Kobe Bryant, NBA player with the L.A. Lakers "Dr. Cate has emerged as one of the most important voices in the Primal/Paleo movement. She gives you the big picture and the nitty gritty bedrock science of why this way of eating works." --Mark Sisson, author of The Primal Blueprint " Deep Nutrition explains in a very detailed and easy-to-understand way how our diets affect us on a cellular level. Dr. Cate Shanahan provides the best explanation I've found for how many modern foods are not simply causing us to gain weight, but are literally creating disease within our cells. She shows the connection between diet and gene health, and details how poor diet choices can literally affect future generations!" --Wellness Mama " Deep Nutrition really helped me with endurance. I started to feel better as a player. I was able to run more, I was able to be more active because of my diet change, and I just decided to keep going with it to this day." --Dwight Howard, NBA player with the Houston Rockets "Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today. Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family." --Vani Hari, author of the New York Times bestseller, The Food Babe Way "With a wealth of detail, Shanahan shows how changing what you eat can improve everything from bone strength to memory." -- Bookpage, "Dr. Shanahan has provided a solid reference that deserves a place in the library of anyone who is seriously interested in nutrition. Her perspective on the vital role that healthy fat has in our diet is novel and, if implemented, can radically improve your health." - Dr. Joseph Mercola, Author of Fat for Fuel and Founder of Mercola.com, the Most Visited Natural-Health Website "This approach has helped many patients to improve mood, calm allergies, boost fertility and give birth to healthier children, eliminate cravings and the urge to snack, sharpen cognition and memory, build stronger bones and joints, rejuvenate skin, and achieve optimum health." - Better Nutrition "If you want to understand the big picture of how optimal health starts with food, start with Dr. Cate. Her book Deep Nutrition leaves you with a deep appreciation of the profound relationship between our genes and the planet, inspiring us to be good shepherds of both." --Dallas Hartwig, author of The Whole 30 "I have based to my work on the idea that getting the right kinds of healthy fats into your body and avoiding the worst fats is essential to optimal health. I've interviewed dozens of the world's top experts about this, and I know of no one who speaks more eloquently on this topic than Dr Cate. If she's talking fats, pull up a chair. Take notes ." --Dave Asprey, author of the Bulletproof Diet "[ Deep Nutrition is] a different philosophy, It's something that we all had to adjust to, but we trust Dr. Cate implicitly. I've seen great results from it from when I started doing it--it's worked well for me." -- Kobe Bryant, NBA player with the L.A. Lakers "Dr. Cate has emerged as one of the most important voices in the Primal/Paleo movement. She gives you the big picture and the nitty gritty bedrock science of why this way of eating works." --Mark Sisson, author of The Primal Blueprint " Deep Nutrition explains in a very detailed and easy-to-understand way how our diets affect us on a cellular level. Dr. Cate Shanahan provides the best explanation I've found for how many modern foods are not simply causing us to gain weight, but are literally creating disease within our cells. She shows the connection between diet and gene health, and details how poor diet choices can literally affect future generations!" --Wellness Mama " Deep Nutrition really helped me with endurance. I started to feel better as a player. I was able to run more, I was able to be more active because of my diet change, and I just decided to keep going with it to this day." --Dwight Howard, NBA player with the Houston Rockets "Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today. Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family." --Vani Hari, author of the New York Times bestseller, The Food Babe Way "With a wealth of detail, Shanahan shows how changing what you eat can improve everything from bone strength to memory." -- Bookpage
Dewey Edition
23
Dewey Decimal
613.2
Table Of Content
Author's Note Introduction PART I: THE WISDOM OF TRADITION 1. Reclaiming Your Health: The Origins of Deep Nutrition 2. The Intelligence Gene: Epigenetics and the Language of DNA 3. The Greatest Gift: The Creation and Preservation of Genetic Wealth 4. Dynamic Symmetry: The Beauty-Health Connection 5. The Sibling Strategy: Letting Your Body Create a Perfect Baby PART II: THE DANGERS OF THE MODERN DIET 6. The Great Nutrition Migration: From the Culinary Garden of Eden to Outer Space 7. Good Fats and Bad: How the Cholesterol Theory Created a Sickness Epidemic 8. Brain Killer: Why Vegetable Oil is Your Brain's Worst Enemy 9. Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function PART III: LIVING THE DEEP NUTRITION WAY 10. The Four Pillars of the Human Diet: Foods that Program Your Body for Health, Brains, and Beauty 11. Beyond Calories: Using Food as a Language to Achieve the Ideal Body Weight 12. Forever Young: Callagen Health and Life Span 13. Deep Nutrition: How to Get Started Eating the Human Diet 14. Frequently Asked Questions Epilogue: Health Without Healthcare Resources: Carb-Counting Tool, Protein-Counting Tool, Helpful Websites, Recommended Brands, Doctors in Your Area Suggested Reading Notes Index
Synopsis
One of the Best Health and Wellness Books of 2017 -- Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin, One of the Best Health and Wellness Books of 2017 -- Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
LC Classification Number
RA784
Item description from the seller
Seller feedback (42,421)
- e***a (270)- Feedback left by buyer.Past monthVerified purchaseMy book arrived in absolutely amazing condition and was well protected in the packaging, exactly as described! The price was also fair, my only complaint is it did take a while to get delivered but overall I'm very satisfied. I'll definitely be doing business again with this seller and I highly recommend!
- u***l (698)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described, fast shipping! The book arrived fine, but it was shipped in an unpadded plastic envelope which had split in several places exposing the book's edges.I AM Discourses by the Gods of the Mountains Volume 20 (Saint Germain), Ascended (#335838915515)
- s***n (405)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Fast delivery and packaged well. Great condition of book as described! Great affordable price! Very pleased!
Product ratings and reviews
Most relevant reviews
- 18 Dec, 2019
telling the truth.
Verified purchase: YesCondition: NewSold by: aurora_book
- 21 Jun, 2020
deep nutrition
Verified purchase: YesCondition: NewSold by: dunkin_bookstore
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Seller feedback (42,421)
- e***a (270)- Feedback left by buyer.Past monthVerified purchaseMy book arrived in absolutely amazing condition and was well protected in the packaging, exactly as described! The price was also fair, my only complaint is it did take a while to get delivered but overall I'm very satisfied. I'll definitely be doing business again with this seller and I highly recommend!
- u***l (698)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described, fast shipping! The book arrived fine, but it was shipped in an unpadded plastic envelope which had split in several places exposing the book's edges.I AM Discourses by the Gods of the Mountains Volume 20 (Saint Germain), Ascended (#335838915515)
- s***n (405)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Fast delivery and packaged well. Great condition of book as described! Great affordable price! Very pleased!