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Cave Women Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum (Hardcover, 2013)

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Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts-and no processed starches-leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cave Women Don't Get Fat will help women everywhere to feel and stay gorgeous from the inside out.

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9781476707693
eBay Product ID (ePID)
177152397

Product Key Features

Book Title
Cave Women Don't Get Fat: the Paleo Chic Diet for Rapid Results
Author
Esther Blum
Format
Hardcover
Language
English
Topic
Health
Publication Year
2013
Number of Pages
304 Pages

Dimensions

Item Height
216mm
Item Width
135mm

Additional Product Features

Title_Author
Esther Blum
Country/Region of Manufacture
United States

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Picture 1 of 1

Cave Women Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum (Hardcover, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Think and Grow Rich by Napoleon Hill (Paperback 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

Wild Food Plants of Australia by Tim Low (1991, Paperback)

The Adventures of Super Diaper Baby by Dav Pilkey (Paperback, 2002)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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Atomic Habits: The life-changing million copy bestseller by James Clear BRANDNEW

Romulus, My Father: Text Classics by Raimond Gaita (English) Paperback Book

12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson | PAPERBACK BOOK*

The Book of Enoch Paperback Free Shipping AU

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