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The Weight-Loss Bible: The Definitive Guide to Total Weight Loss and Well-being
AU $17.99
Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowThe Weight-Loss Bible: The Definitive Guide to Total Weight Loss and Well-being
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Located in: Bayswater, Australia
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eBay item number:324225635836
Item specifics
- Condition
- Topic
- Health
- Title
- The Bible
- Cookery Topic
- Weight Loss
- ISBN
- 9781856265614
- EAN
- 9781856265614
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Book Title
- The Weight-Loss Bibles
- Item Height
- 265mm
- Publisher
- Octopus Publishing Group
- Item Width
- 240mm
- Item Weight
- 1259g
- Number of Pages
- 256 Pages
About this product
Product Information
This is the definitive guide to no-nonsense slimming that will help you achieve your ideal weight NOW. The Weight-Loss Bible promises instant results by customising diets and exercise plans to work for you and your family, and building up from the basics to ensure you lose your target weight in effective, sustainable programmes for 5, 10, 20, 30 and even 40lbs at a time. A one-size-fits-all approach does not apply here so The Weight-Loss Bible helps you decide on a realistic plan that suits your body shape, your previous diet history and your current motivations. Drawing on her extensive sports science research and practical experience, Joanna provides you with the knowledge to understand your body and gives you key guiding principles that will get you through the difficult cravings and help you stay slim on a permanent basis. You will learn how to motivate yourself psychologically for weight loss, how to encourage your metabolism to work for you, how to eat healthily but still remain energetic and how to exercise without even putting on your trainers. Joanna's tasty, nutritious eating plans balance macro with micro nutrients and rule out hunger pangs and sugar lows, and her fat-burning, muscle-sculpting exercises guarantee great results and curves in all the right places. The Weight-Loss Bible gives you not so much a diet as a way of life. It is the action plan that will bring out the best in you.
Product Identifiers
Publisher
Octopus Publishing Group
ISBN-13
9781856265614
eBay Product ID (ePID)
96215978
Product Key Features
Book Title
The Weight-Loss Bibles
Format
Hardcover
Language
English
Topic
Health
Publication Year
2005
Number of Pages
256 Pages
Dimensions
Item Height
265mm
Item Width
240mm
Item Weight
1259g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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Seller feedback (778)
- o***f (1773)- Feedback left by buyer.Past 6 monthsVerified purchaseBook sent quickly and arrived perfectly. All good. Well packaged and as described. Seller offers an excellent service. Highly recommended. AAA +++
- m***3 (383)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat item, just as described. Well packaged and promptly sent. Much appreciated, thank you.
- a***e (1549)- Feedback left by buyer.Past yearVerified purchaseGreat book, just as described. Well packed, fast postage. Seller recommended, Thank you very much.The Dries Cancer Diet: A Practical Guide to the Use of Fresh Fruit and Raw... (#326349532833)
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Seller feedback (778)
- o***f (1773)- Feedback left by buyer.Past 6 monthsVerified purchaseBook sent quickly and arrived perfectly. All good. Well packaged and as described. Seller offers an excellent service. Highly recommended. AAA +++
- m***3 (383)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat item, just as described. Well packaged and promptly sent. Much appreciated, thank you.
- a***e (1549)- Feedback left by buyer.Past yearVerified purchaseGreat book, just as described. Well packed, fast postage. Seller recommended, Thank you very much.The Dries Cancer Diet: A Practical Guide to the Use of Fresh Fruit and Raw... (#326349532833)