Picture 1 of 1
The Myth of Stress : Where Stress Really Comes from and How to Live a Happier an
Condition:
“Ex-Library book with Withdrawn Stamp. Book is in very good condition with no tears, creases or ”... Read moreabout condition
Postage:
Located in: Rio Rancho, New Mexico, United States
Delivery:
Estimated between Fri, 24 May and Tue, 28 May to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 100% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:324610864049
10% of the sale of this item will benefit Blind Cat Rescue & Sanctuary, Inc
- Official eBay for Charity listing. Learn more
- This sale benefits a verified non-profit partner.
Item specifics
- Condition
- Very good
- Seller notes
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- Region
- North America
- Country
- USA
- Subjects
- Personal & Professional Development
- Age Level
- Adults
- Special Attributes
- 1st Edition
- Era
- 2010s
- ISBN
- 9781439159453
- Book Title
- Myth of Stress : Where Stress Really Comes from and How to Live a Happier and Healthier Life
- Item Length
- 9in
- Publisher
- Free Press
- Publication Year
- 2010
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1in
- Genre
- Self-Help, Psychology, Business & Economics
- Topic
- Personal Growth / Happiness, Personal Success, Personal Growth / General, General, Cognitive Psychology & Cognition, Self-Management / Stress Management
- Item Width
- 6in
- Item Weight
- 16.3 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we've been told that stress comes from circumstances like these, that it's a by-product of our ancestors' fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, try to relax, and accept that life is hard. All of this, according to Andrew Bernstein, is wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience. He eventually realized that stress doesn't come from your circumstances--it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. Seeing this, Bernstein realized that the antidote to stress--and the key to far greater resilience--is not exercise or physical relaxation, but finding these stress-producing thoughts and finally dismantling them. He created a process called ActivInsight that helps you--and the people you care about--do this on your own in just seven steps, often yielding life-changing breakthroughs in a matter of minutes. Bernstein has been teaching ActivInsight to great acclaim in schools, not-for-profits, and Fortune 500 companies since 2004. Now he shares this technique for the first time with a wider audience. In The Myth of Stress, you will experience the surprising power of this new approach for yourself as you apply ActivInsight to a wide variety of today's most common challenges, including: weight loss - money - success interpersonal conflict - addiction - traffic - divorce - heartbreak - discrimination - anger uncertainty about the future - loss of a loved one - and more With compassion, intelligence, and humor, The Myth of Stress offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges--at school, at work, and at home--in order to live a happier and healthier life.
Product Identifiers
Publisher
Free Press
ISBN-10
1439159459
ISBN-13
9781439159453
eBay Product ID (ePID)
102841546
Product Key Features
Book Title
Myth of Stress : Where Stress Really Comes from and How to Live a Happier and Healthier Life
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Personal Success, Personal Growth / General, General, Cognitive Psychology & Cognition, Self-Management / Stress Management
Publication Year
2010
Genre
Self-Help, Psychology, Business & Economics
Number of Pages
304 Pages
Dimensions
Item Length
9in
Item Height
1.1in
Item Width
6in
Item Weight
16.3 Oz
Additional Product Features
Lc Classification Number
Bf575.S75b427 2010
Reviews
"Hans Selye's theory of stress as a fight-or-flight response is wrong and overrated, according to Bernstein, originator of ActivInsight, a cognitive method for identifying, understanding, and transforming stress. Bernstein asserts that stress originates in thoughts and beliefs, but he concedes that it has long-term physical and mental effects. Using the worksheet process adapted from his mentor Bryon Katie, Bernstein formulated ActivInsight, a seven-step stress-reduction program he has taught in seminars to corporations and nonprofit organizations. While acknowledging similarities to positive thinking, Bernstein envisions ActivInsight as working not just by replacing stressful ideas, but by subtracting the underlying negative beliefs. In the book's second half, Bernstein guides readers in applying ActivInsight to 12 common challenges ranging from anger, heartbreak, and money problems to fear of dying. By the end, readers should be able to apply ActivInsight to their own problems, though Bernstein admits that some issues may need more than a single work-sheet session. An online self-help platform with downloadable work sheets, tutorials, and email connections will be launched upon publication. VERDICT An easy-to-learn method for addressing issues underlying stress, best suited for the workbook crowd and believers in cognitive-behavioral therapy." --Library Journal, "Andrew Bernstein has brought some much needed common sense to the subject of stress and that alone makes this book a winner." -- Caroline Myss, author of Defy Gravity and Invisible Acts of Power, "We often think we have to avoid or reduce stress. The Myth of Stress teaches you not to "manage stress" but to root out the very causes of stress, the tangled thinking that keeps you stuck in the belief the world has to change for you to be happy. Andrew Bernstein guides us through a way to untangle those thoughts and be free. Read this book and it will change your life and you will find your happiness will depend on only one thing YOU." --Mark Hyman, MD, New York Times best-selling author of The UltraMind Solution, "Look out Anthony Robbins, move over Deepak Chopra, there's a quiet storm moving up through this state and beyond. His name is Andrew Bernstein... He's an intelligent, calm, and soft-spoken person who uses reason and logic to quiet the mind." -- Vision Magazine, "Bernstein has created a wonderful, accessible how-to manual for regular people wanting to feel better. This WORKS!"--Kathleen DesMaisons, Ph.D., author ofPotatoes Not Prozac, "We often think we have to avoid or reduce stress. The Myth of Stress teaches you not to "manage stress" but to root out the very causes of stress, the tangled thinking that keeps you stuck in the belief the world has to change for you to be happy. Andrew Bernstein guides us through a way to untangle those thoughts and be free. Read this book and it will change your life and you will find your happiness will depend on only one thing - YOU." --Mark Hyman, MD, New York Times best-selling author of The UltraMind Solution, "Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it. The book provides numerous insights and techniques for anyone experiencing stress -- and who doesn't?" -- Aaron T. Beck, M.D., founder of Cognitive Therapy, "Bernstein has created a wonderful, accessible how-to manual for regular people wanting to feel better. This WORKS!" --Kathleen DesMaisons, Ph.D., author of Potatoes Not Prozac, "Hans Selye's theory of stress as a fight-or-flight response is wrong and overrated, according to Bernstein, originator of ActivInsight, a cognitive method for identifying, understanding, and transforming stress. Bernstein asserts that stress originates in thoughts and beliefs, but he concedes that it has long-term physical and mental effects. Using the worksheet process adapted from his mentor Bryon Katie, Bernstein formulated ActivInsight, a seven-step stress-reduction program he has taught in seminars to corporations and nonprofit organizations. While acknowledging similarities to positive thinking, Bernstein envisions ActivInsight as working not just by replacing stressful ideas, but by subtracting the underlying negative beliefs. In the book's second half, Bernstein guides readers in applying ActivInsight to 12 common challenges ranging from anger, heartbreak, and money problems to fear of dying. By the end, readers should be able to apply ActivInsight to their own problems, though Bernstein admits that some issues may need more than a single work-sheet session. An online self-help platform with downloadable work sheets, tutorials, and email connections will be launched upon publication. VERDICT An easy-to-learn method for addressing issues underlying stress, best suited for the workbook crowd and believers in cognitive-behavioral therapy." -- Library Journal, "Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it. The book provides numerous insights and techniques for anyone experiencing stress -- and who doesn't?" -- Aaron T. Beck, M.D., founder of Cognitive Therapy, "Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it.' The book provides numerous insights and techniques for anyone experiencing stress -- and who doesn't'" ?-- Aaron T. Beck, M.D., founder of Cognitive Therapy, 'The Myth of Stressis a compelling, compassionate book about our suffering when we fight reality and the transformation that is possible when we don't. I loved it.'--Geneen Roth, author ofWhen Food Is LoveandWomen, Food, and God, "We often think we have to avoid or reduce stress. The Myth of Stress teaches you not to "manage stress" but to root out the very causes of stress, the tangled thinking that keeps you stuck in the belief the world has to change for you to be happy. Andrew Bernstein guides us through a way to untangle those thoughts and be free. Read this book and it will change your life and you will find your happiness will depend on only one thing - YOU." --Mark Hyman, MD, New York Times best-selling author of The UltraMind Solution, " The Myth of Stress is a compelling, compassionate book about our suffering when we fight reality and the transformation that is possible when we don't. I loved it." --Geneen Roth, author of When Food Is Love and Women, Food, and God, "Look out Anthony Robbins, move over Deepak Chopra, there's a quiet storm moving up through this state and beyond. His name is Andrew Bernstein... He's an intelligent, calm, and soft-spoken person who uses reason and logic to quiet the mind." --Vision Magazine, "We often think we have to avoid or reduce stress. ?The Myth of Stressteaches you not to "manage stress" but to root out the very causes of stress, the tangled thinking that keeps you stuck in the belief the world has to change for you to be happy. ?Andrew Bernstein guides us through a way to untangle those thoughts and be free. Read this book and it will change your life and you will find your happiness will depend on only one thing ? YOU."--Mark Hyman, MD, New York Times best-selling author ofThe UltraMind Solution, 'Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it. The book provides numerous insights and techniques for anyone experiencing stress -- and who doesn't? -- Aaron T. Beck, M.D., founder of Cognitive Therapy
Copyright Date
2010
Target Audience
Trade
Lccn
2009-049962
Dewey Decimal
155.9/042
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:324610864049
Postage and handling
Item location:
Rio Rancho, New Mexico, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Postage and handling | To | Service | Delivery*See delivery notes |
---|---|---|---|
US $4.87 (approx. AU $7.30) | United States | Economy postage (USPS Media MailTM) | Estimated between Fri, 24 May and Tue, 28 May to 43230 |
Handling time |
---|
Will usually post within 1 business day of receiving cleared payment. |
Taxes |
---|
Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #324610864049
Sales tax for an item #324610864049
Seller collects sales tax for items posted to the following states:
State | Sales tax rate |
---|
Return policy
Item must be returned within | Refund will be given as |
---|---|
30 days after the buyer receives it | Money back |
The seller is responsible for return postage costs.
You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Seller Feedback (887)
r***o (1)- Feedback left by buyer.
Past 6 months
Verified purchase
Super awesome! Shipping was extremely quick and my purchase arrived packaged really well. It was just as described and shown in the pictures, and works great!! Highly recommend this seller, would definitely buy from them again. All around positive experience. Thank y'all!
e***5 (27)- Feedback left by buyer.
Past 6 months
Verified purchase
Advertised as looking brand new and that's what I got. The book arrived packaged better than almost any other shipped book that I've ever received and in a timely manner. Wouldn't hesitate to order from this seller again.
f***p (991)- Feedback left by buyer.
Past month
Verified purchase
Very fast shipping. Well-packaged. Item as described. Excellent seller. Smooth transaction. Thanks.
Product ratings and reviews
More to explore:
- Fiction Coming of Age Fiction & Books,
- Non-Fiction Coming of Age Fiction & Books,
- Non-Fiction Coming of Age Hardcover Books,
- Non-Fiction Coming of Age Fiction & Books,
- Where the Wild Things Are Fiction Picture Books-Fiction Books in English,
- Fiction Coming of Age Fiction & Non-Fiction Books in English,
- Coming of Age Paperback Children & Young Adult Fiction Books,
- Where the Wild Things Are Fiction Picture Book Hardcover Books in English,
- Maurice Sendak Where the Wild Things Are Picture Book Fiction Hardcover Books,
- Where the Wild Things Are Fiction Picture Book Paperback Fiction & Non-Fiction Books in English