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Flat Belly Diet! : A Flat Belly Is about Food and Attitude, Period by Liz...

neverobsolete123

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Located in: Londonderry, New Hampshire, United States

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Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230

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eBay item number:325809314573

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Features: Dust Jacket

Subject: Health & Fitness

ISBN: 9781594868511

Book Title: Flat Belly Diet

Publisher: Potter/Ten SPEED/Harmony/Rodale

Item Length: 9.5 in

Publication Year: 2008

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 1.2 in

Author: Liz Vaccariello, Cynthia Sass

Genre: Health & Fitness

Topic: Women's Health, Diet & Nutrition / Diets

Item Weight: 20 oz

Item Width: 6.8 in

Number of Pages: 352 Pages

About this product

Product Information

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

1594868514

ISBN-13

9781594868511

eBay Product ID (ePID)

65685400

Product Key Features

Book Title

Flat Belly Diet

Number of Pages

352 Pages

Language

English

Publication Year

2008

Topic

Women's Health, Diet & Nutrition / Diets

Illustrator

Yes

Genre

Health & Fitness

Author

Liz Vaccariello, Cynthia Sass

Format

Hardcover

Dimensions

Item Height

1.2 in

Item Weight

20 oz

Item Length

9.5 in

Item Width

6.8 in

Additional Product Features

Target Audience

Trade

Lc Classification Number

Rm222.2

2008

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:325809314573

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Londonderry, New Hampshire, United States

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by UvjxqYd9Tfy@Deleted
09 Apr, 2008
Flat Belly Diet - What a great idea! If it'll just work
I saw the ladies who wrote this book on TV and decided to buy it. The idea is certainly timely, as most adults in American need to lose a few inches around the middle! Excellent idea, if it would just work. I went online because I can almost always find books cheaper there. I think this book is well written. Excellent layout; easy to read, understand & find info to reread when needed. My husband and I are trying this diet to see if it works. Little expensive to get started on the specific menu items. It seems to be working to help him lose weight. Some inches but not as quickly as expected. I have not lost any inches or weight, and I'm eating the same things. However, he needed to lose quite a few pounds and I did not. I have been going to Curves to exercise daily and had already ... I saw the ladies who wrote this book on TV and decided to buy it. The idea is certainly timely, as most adults in American need to lose a few inches around the middle! Excellent idea, if it would just work. I went online because I can almost always find books cheaper there. I think this book is well written. Excellent layout; easy to read, understand & find info to reread when needed. My husband and I are trying this diet to see if it works. Little expensive to get started on the specific menu items. It seems to be working to help him lose weight. Some inches but not as quickly as expected. I have not lost any inches or weight, and I'm eating the same things. However, he needed to lose quite a few pounds and I did not. I have been going to Curves to exercise daily and had already lost 46 lbs. in the last 18 months that way. Now I need only to lose inches around my middle, especially my abdomen. The Flat Belly Diet seemed perfect for that. It has not happened yet. NONE. We've been on it 5 weeks now. The first 4 days my husband lost 6 pounds, but after the first 2 weeks, he was not losing much more and began to add exercise in order to get it going down again (in this case riding his bike 2 miles after each meal.) I suspect that may have had the most to do with his current weight loss. We will continue counting calories and eating MUFAs as the book suggests until he reaches his goal. I am only continuing because it is easier to cook the same things for me. And it's healthy, delicious food. Maybe it will help me to lose belly fat eventually.... This diet may work great for lots of people. It think it would for folks who have not been exercising or eating correctly for years. It probably would zap the lbs. & inches right off. I would recommend they try it and see!
by floridapalms772
13 Sep, 2009
Flat Belly Diet::Isn't that what we're all looking for?
A balanced healthy lifestyle to incur a flat belly & weight loss. Very logical & informative, makes a lot of sense. Easy to read & understand. Quick & easy recipes, not many ingredients. Looking for a way of eating that is not only pleasurable, but would fit into my lifestyle. It does require cooking...but eating healthy does require some effort. They also have a web site with all the support and encouragement you need. You do need to pay for this, but they offer a month free.A balanced healthy lifestyle to incur a flat belly & weight loss. Very logical & informative, makes a lot of sense. Easy to read & understand. Quick & easy recipes, not many ingredients. Looking for a way of eating that is not only pleasurable, but would fit into my lifestyle. It does require cooking...but eating healthy does require some effort. They also have a web site with all the support and encouragement you need. You do need to pay for this, but they offer a month free.
by rrw730
23 Oct, 2010
Prevention Mags Flat Belly Diet Book
I love this book because it provides a very easy way to maintain a 1600 calorie diet. Simple recipes that are healthy, delicious, and easy to prepare. It is just what I needed to maintain my new goal weight without feeling like I am still on a diet. I love the concept that it reduces belly fat too! I've learned to incorporate the MUFA's with every meal and am so excited to use olive oil, olives, nuts and seeds, avocado's and dark chocolate. Yeah! I am very happy with the book.I love this book because it provides a very easy way to maintain a 1600 calorie diet. Simple recipes that are healthy, delicious, and easy to prepare. It is just what I needed to maintain my new goal weight without feeling like I am still on a diet. I love the concept that it reduces belly fat too! I've learned to incorporate the MUFA's with every meal and am so excited to use olive oil, olives, nuts and seeds, avocado's and dark chocolate. Yeah! I am very happy with the book.
by oskcmvdRSOu@Deleted
09 Jul, 2009
Well written and very informative
I did not totally agree with the suggestions in this book. For example, having corn flakes for breakfast is not my idea of healthy eating. Corn flakes are loaded with sugar.[where do you find the "unsweetened" kind? I wanted to quit reading after that but read on. Basically the plan is a solid one but she puts commercial products in the diet for convenience but the products are those I would not buy, like corn tortillas. Corn is high in sugar too. Otherwise I liked some of the suggestions and information in the book. I would not go on this diet and do not recommend it. ThanksI did not totally agree with the suggestions in this book. For example, having corn flakes for breakfast is not my idea of healthy eating. Corn flakes are loaded with sugar.[where do you find the "unsweetened" kind? I wanted to quit reading after that but read on. Basically the plan is a solid one but she puts commercial products in the diet for convenience but the products are those I would not buy, like corn tortillas. Corn is high in sugar too. Otherwise I liked some of the suggestions and information in the book. I would not go on this diet and do not recommend it. Thanks
by larrymcbride
12 Jun, 2008
Flat belly eliminated along with wallet
Made sense and practical, easy to understand. Food costs prohibitive. Simply could not afford to buy the food/ingredients. What may have been an everyday product where the author lived was not even heard of in east central Ohio.

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Flat Belly Diet! : A Flat Belly Is about Food and Attitude, Period by Liz...

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Postage and handling

Return policy

Payment details

neverobsolete123

Detailed seller ratings

Average for the last 12 months

Seller Feedback (638)

Product ratings and reviews

Most relevant reviews

Flat Belly Diet - What a great idea! If it'll just work

Flat Belly Diet::Isn't that what we're all looking for?

Prevention Mags Flat Belly Diet Book

Well written and very informative

Flat belly eliminated along with wallet

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