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Get Lean, Stay Lean: The 6-step lifestyle change program for a happier, healthier body, for life by Joanna McMillan (Paperback, 2017)

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AU $9.99

+ AU $10.00 postage

Estimated delivery Mon, 24 Jun - Fri, 28 Jun

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Can provide a shipping discount if multiple items are purchased.Some creasing on spine

About this product

Product Information

Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.

Product Identifiers

Publisher
Murdoch Books
ISBN-13
9781743368480
eBay Product ID (ePID)
229608352

Product Key Features

Book Title
Get Lean, Stay Lean: the 6-Step Lifestyle Change Program for a Happier, Healthier Body, for Life
Author
Joanna Mcmillan
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2017
Number of Pages
240 Pages

Dimensions

Item Height
250mm
Item Width
190mm
Item Weight
834g

Additional Product Features

Title_Author
Joanna Mcmillan
Country/Region of Manufacture
Australia

All listings for this product

item 1 Get Lean, Stay Lean by Dr Joanna McMillan (Paperback, 2017)
AU $9.99
+AU $10.00 postage
item 2 Get Lean, Stay Lean by Dr Joanna McMillan (Paperback, 2017)
AU $24.99
Free postage
item 3 Get Lean, Stay Lean By Dr Joanna McMillan Softcover Book Lifestyle Health Diet
AU $24.99
Free postage

3.7

3.7 out of 5 stars based on 3 product ratings

3 product ratings

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1 users rated this 1 out of 5 stars

Would recommend

Good value

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Most relevant reviews

5 out of 5 stars
by vahero002 Dec, 2023
Vertical true to everyday living.
This book is interesting, easy to read and most of the recipes, people will have in their pantry.
Verified purchase: Yes | Condition: Pre-owned
1 out of 5 stars
by boating99901 Oct, 2020
I would if I had received yet.....
I haven't received it!!!!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by hometripper21 Mar, 2024
As expected
What I wanted
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 12

Get Lean, Stay Lean: The 6-step lifestyle change program for a happier, healthier body, for life by Joanna McMillan (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Get Lean, Stay Lean by Dr Joanna McMillan (Paperback, 2017)

item 2 Get Lean, Stay Lean by Dr Joanna McMillan (Paperback, 2017)

item 3 Get Lean, Stay Lean By Dr Joanna McMillan Softcover Book Lifestyle Health Diet

Ratings and reviews

Most relevant reviews

Vertical true to everyday living.

I would if I had received yet.....

As expected

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Dr Michael Mosley (Paperback, 2019)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

Save on Books

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