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Eat the Yolks : Discover Paleo, Fight Food Lies, and Reclaim Your Health by Liz
US $4.99
ApproximatelyAU $7.65
Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowEat the Yolks : Discover Paleo, Fight Food Lies, and Reclaim Your Health by Liz
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US $4.47 (approx. AU $6.85) USPS Media MailTM.
Located in: Unionville, Connecticut, United States
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eBay item number:325978239358
Item specifics
- Condition
- ISBN
- 9781628600193
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628600195
ISBN-13
9781628600193
eBay Product ID (ePID)
175889564
Product Key Features
Book Title
Eat the Yolks : Discover Paleo, Fight Food Lies, and Reclaim Your Health
Number of Pages
288 Pages
Language
English
Publication Year
2014
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / Gluten-Free, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
18.3 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-278153
Dewey Edition
23
Dewey Decimal
613.282
Synopsis
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we're suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope--they are crucial to your health. "Whole grains" are health food? Not even close. Counting calories is the way to lose weight? Not gonna work--nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! In Eat the Yolks , Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of "healthy eating." With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food--the kind humans ate for thousands of years before modern nutrition dogma led us astray--holds the key to amazing health and happy taste buds. In Eat the Yolks , Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy--and which foods are really harming us. You'll learn truths like: - fat and cholesterol are crucial, not harmful . . . and why - "whole grains" are processed foods . . . and what to eat instead - counting calories is a waste of energy . . . and what we actually should be tracking - all animal products are not created equal . . . and which ones we truly need - nutrition doesn't come in a box, bag, or capsule . . . and why there's no substitute for real food!, Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we're suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope--they are crucial to your health. "Whole grains" are health food? Not even close. Counting calories is the way to lose weight? Not gonna work--nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of "healthy eating." With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food--the kind humans ate for thousands of years before modern nutrition dogma led us astray--holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy--and which foods are really harming us. You'll learn truths like: - fat and cholesterol are crucial, not harmful . . . and why - "whole grains" are processed foods . . . and what to eat instead - counting calories is a waste of energy . . . and what we actually should be tracking - all animal products are not created equal . . . and which ones we truly need - nutrition doesn't come in a box, bag, or capsule . . . and why there's no substitute for real food, Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we're suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope-they are crucial to your health. "Whole grains" are health food? Not even close. Counting calories is the way to lose weight? Not gonna work-nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! In Eat the Yolks , Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of "healthy eating." With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food-the kind humans ate for thousands of years before modern nutrition dogma led us astray-holds the key to amazing health and happy taste buds. In Eat the Yolks , Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy-and which foods are really harming us. You'll learn truths like- .fat and cholesterol are crucial, not harmful . . . and why ."whole grains" are processed foods . . . and what to eat instead .counting calories is a waste of energy . . . and what we actually should be tracking .all animal products are not created equal . . . and which ones we truly need .nutrition doesn't come in a box, bag, or capsule . . . and why there's no substitute for real food!
LC Classification Number
RM237.65.W65 2013
Item description from the seller
Seller feedback (469)
- r***4 (868)- Feedback left by buyer.Past monthVerified purchaseFast delivery, packaged with care and exactly as described
- n***l (842)- Feedback left by buyer.Past yearVerified purchaseSuch a cute skirt at a great price, shipped very quick, packaged well, very happy with purchase, great seller.RW & CO. Skirt Preppy Black w/Lime Green Dots Grosgrain Ribbon Sz 6 Lined Canada (#325758410723)
- o***o (1141)- Feedback left by buyer.Past 6 monthsVerified purchaseWell packed quick delivery great communication cool shirt thank you!NY Yankees MLB Jersey Genuine Merchandise True Fan Series Unisex Size Medium NWT (#326413794573)
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Most relevant reviews
- 16 Jul, 2019
Great Book! Great value, helped a non-profit.
Verified purchase: YesCondition: Pre-ownedSold by: goodwillrs
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Seller feedback (469)
- r***4 (868)- Feedback left by buyer.Past monthVerified purchaseFast delivery, packaged with care and exactly as described
- n***l (842)- Feedback left by buyer.Past yearVerified purchaseSuch a cute skirt at a great price, shipped very quick, packaged well, very happy with purchase, great seller.RW & CO. Skirt Preppy Black w/Lime Green Dots Grosgrain Ribbon Sz 6 Lined Canada (#325758410723)
- o***o (1141)- Feedback left by buyer.Past 6 monthsVerified purchaseWell packed quick delivery great communication cool shirt thank you!NY Yankees MLB Jersey Genuine Merchandise True Fan Series Unisex Size Medium NWT (#326413794573)