The item you selected has ended, but we found something similar.

Picture 1 of 1

Stock photo

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Ta - Picture 1 of 1

The Galveston Diet : The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver (2023, Hardcover)

5.01 product rating

grandeagleretail (920707)
98.3% positive Feedback

Price:

US $28.75

ApproximatelyAU $43.23

+ US $22.31 postage

Estimated delivery Mon, 24 Jun - Mon, 15 Jul

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Brand new

The Galveston Diet by Mary Claire Haver. Dr. Haver lives with her husband and two daughters in Galveston, Texas. Title The Galveston Diet. Format Hardcover. Author Mary Claire Haver.

About this product

Product Information

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause -- including more than 40 delicious recipes and 6 weeks of meal plans -- tailored to women in midlife. Look for The New Menopause, Mary Claire Haver's comprehensive guide to thriving during menopause and beyond, coming May 2024! "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."-- Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. - Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. - Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet-- named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

Product Identifiers

Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0593578899
ISBN-13
9780593578896
eBay Product ID (ePID)
12057238496

Product Key Features

Author
Mary Claire Haver
Publication Name
Galveston Diet : The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Format
Hardcover
Language
English
Subject
Clinical Medicine, Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss
Publication Year
2023
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Number of Pages
288 Pages

Dimensions

Item Length
9.4 in
Item Height
1 in
Item Width
6.4 in
Item Weight
16.4 Oz

Additional Product Features

LCCN
2022-465889
Lc Classification Number
Rm222.2
Reviews
"Dr. Haver is an excellent motivational speaker and educator, and her passion for helping women find nutritional and lifestyle solutions to counter the negative effects of menopause is inspiring. The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women." -- Forbes Health
Target Audience
Trade
Dewey Decimal
613.2/5082
Dewey Edition
23

All listings for this product

item 1 The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Ta
AU $43.23
+AU $33.54 postage
item 2 The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Ta
AU $46.31
+AU $67.02 postage

5.0

5.0 out of 5 stars based on 1 product rating

1 product rating

1 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Most relevant reviews

5 out of 5 stars
by ashleysmonkeys330 Apr, 2024
So much useful information in this book.
So much useful information in this book.
Verified purchase: Yes | Condition: Pre-owned

Best Selling in Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Adult Learning & University

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)
5.0 out of 5 stars based on 12 product ratings
AU $180.00 New
---- Used
Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)
4.9 out of 5 stars based on 157 product ratings
AU $44.98 New
AU $31.50 Used
1871-2021 History Debunked: How Wars and the Scapegoat for Zionism Were Created by Rowald Holt (Paperback, 2020)
5.0 out of 5 stars based on 1 product rating
AU $39.84 New
---- Used
A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management by Project Management Institute (Paperback, 2021)
No ratings or reviews yet.
AU $45.09 New
---- Used
The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)
4.8 out of 5 stars based on 88 product ratings
AU $19.99 New
AU $13.00 Used
In-Basket Case Studies by Guy Adamson (Paperback, 1986)
No ratings or reviews yet.
AU $19.99 New
---- Used
The Fourth Turning: What the Cycles of History Tell Us About America's Next Rendezvous with Destiny by William Strauss, Neil Howe (Paperback, 1997)
5.0 out of 5 stars based on 2 product ratings
AU $28.35 New
---- Used

Save on Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University

The Fourth Turning By Neil Howe, William Strauss
AU $26.99
Trending at AU $31.75
The Red Book: Liber Novus by Carl Gustav Jung (English) Hardcover Book
AU $322.59
Trending at AU $392.90
Essential Enrolled Nursing Skills for Person-Centred Care WorkBook
AU $49.95
Trending at AU $66.23
Transforming the Living Legacy of Trauma: a Workbook Survivors and Therapists
AU $43.90
Trending at AU $46.97
The Concise Mastery by Robert Greene (Paperback) FREE Shipping
AU $20.95
Trending at AU $22.42
Devil'S Knot: the True Story of the West Memphis Three
AU $29.93
Trending at AU $32.94

Shop by category

Picture 1 of 1

The Galveston Diet : The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver (2023, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Ta

item 2 The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Ta

Ratings and reviews

Most relevant reviews

So much useful information in this book.

Best Selling in Adult Learning & University

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)

Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)

1871-2021 History Debunked: How Wars and the Scapegoat for Zionism Were Created by Rowald Holt (Paperback, 2020)

A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management by Project Management Institute (Paperback, 2021)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

In-Basket Case Studies by Guy Adamson (Paperback, 1986)

The Fourth Turning: What the Cycles of History Tell Us About America's Next Rendezvous with Destiny by William Strauss, Neil Howe (Paperback, 1997)

Save on Adult Learning & University

The Fourth Turning By Neil Howe, William Strauss

The Red Book: Liber Novus by Carl Gustav Jung (English) Hardcover Book

Essential Enrolled Nursing Skills for Person-Centred Care WorkBook

Transforming the Living Legacy of Trauma: a Workbook Survivors and Therapists

The Concise Mastery by Robert Greene (Paperback) FREE Shipping

Devil'S Knot: the True Story of the West Memphis Three

You may also like

Non-Fiction Dieting Hardcover Books

Mary Shelley Hardcover Books

Doctors Fiction Hardcover Books

Doctor Who Fiction Hardcover Books

Mary Grant Bruce Hardcover Books

Doctor Who Fiction Hardcover Books in English