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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preve - GOOD
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Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Sale ends in: 7d 9h
- Buy It NowBuilt from Broken: A Science-Based Guide to Healing Painful Joints, Preve - GOOD
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Postage:
Free USPS Media MailTM.
Located in: Clearwater, Florida, United States
Delivery:
Estimated between Sat, 28 Jun and Thu, 3 Jul to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:326372100957
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781735728506
About this product
Product Identifiers
Publisher
Saltwrap
ISBN-10
1735728500
ISBN-13
9781735728506
eBay Product ID (ePID)
8057282642
Product Key Features
Book Title
Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Number of Pages
348 Pages
Language
English
Publication Year
2021
Topic
Pain Management, Physical Impairments
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
28.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Heal painful joints, prevent injuries, and rebuild your body from the ground up. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn: The 5 primary causes of joint pain. How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. If you are living with joint pain and dysfunction... Toughing it out... training through it... or ignoring it... You are actively participating in the deterioration of your joints The scaffolding of your body is crumbling. And it only worsens with time. Unless you intervene You need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the "buy" button and order your copy of Built from Broken.
Item description from the seller
Seller feedback (4,501)
- u***e (115)- Feedback left by buyer.Past 6 monthsVerified purchaseLooks just as described great price packing was great it was wrapped in plastic and mailed in a plastic mailer it was raining when delivered when I got home I was afraid that the Bible would be ruined but it’s was still dry thankfull that it was wrapped in plastic .Holy Bible KJV - Giant Print Reference Edition Nelson Indexed (#326377382067)
- j***e (463)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly, exactly as described, great seller, thanks for a smooth and hassle-free transaction, highly recommended, excellent communication and packaging, very satisfied with the purchase, would definitely buy from this seller again, great prices and fast shipping, overall a fantastic experience, couldn't be happier with the service, seller is very professional and courteous, made the whole process easy and enjoyable, will be leaving positive feedback and would highly recommendDeja Vu [Blu-ray] (#326339526113)
- s***_ (598)- Feedback left by buyer.Past 6 monthsVerified purchaseI picked up a box yesterday at the post office from this seller it was packed to the gills more than described and more than just a value but there was a sincere interest in sharing some really good information and very rarely do you meet sellers like this anymore. I really do wish that you could get more than five stars because this shoulder would be getting 20 Stars.Fly Fishing Steelhead Freshwater Fisherman Vintage Outdoor Sportsman Book Lot 7 (#326391126170)
Product ratings and reviews
Most relevant reviews
- 31 May, 2023
To the point
Verified purchase: YesCondition: Pre-ownedSold by: echo5942
- 30 May, 2025
Seems like a good book. I thumbed throug...
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 23 Dec, 2024
Very detailed book!...
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 03 Nov, 2024
Awkward.
Verified purchase: YesCondition: NewSold by: wbd6nonlta2@Deleted
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Seller feedback (4,501)
- u***e (115)- Feedback left by buyer.Past 6 monthsVerified purchaseLooks just as described great price packing was great it was wrapped in plastic and mailed in a plastic mailer it was raining when delivered when I got home I was afraid that the Bible would be ruined but it’s was still dry thankfull that it was wrapped in plastic .Holy Bible KJV - Giant Print Reference Edition Nelson Indexed (#326377382067)
- j***e (463)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly, exactly as described, great seller, thanks for a smooth and hassle-free transaction, highly recommended, excellent communication and packaging, very satisfied with the purchase, would definitely buy from this seller again, great prices and fast shipping, overall a fantastic experience, couldn't be happier with the service, seller is very professional and courteous, made the whole process easy and enjoyable, will be leaving positive feedback and would highly recommendDeja Vu [Blu-ray] (#326339526113)
- s***_ (598)- Feedback left by buyer.Past 6 monthsVerified purchaseI picked up a box yesterday at the post office from this seller it was packed to the gills more than described and more than just a value but there was a sincere interest in sharing some really good information and very rarely do you meet sellers like this anymore. I really do wish that you could get more than five stars because this shoulder would be getting 20 Stars.Fly Fishing Steelhead Freshwater Fisherman Vintage Outdoor Sportsman Book Lot 7 (#326391126170)